Savvy Cooking - Food & Recipes with Pictures


Nov 12 2007

White Fish Provençal

Published by Jennifer at 9:40 pm under Halibut, Recipes - Fish & Seafood

48_fish.jpg1 1/2 lbs halibut fillets 700 g

1 tbsp olive oil 15 mL

1/2 cup onion finely 100 mL

chopped

1 can diced 1

tomatoes,drained

1/2 cup kalamata, green 100 mL

or black olives,

pitted and cut in

half lengthwise

2 tbsp white wine 30 mL

1 tsp McCormick 5 mL

Gourmet 100%

Organic Basil

Leaves

1/2 tsp McCormick 3 mL

Gourmet 100%

Organic Garlic

Powder

1/4 tsp McCormick 1 mL

Gourmet 100%

Organic Thyme

Leaves

Preheat oven to 375°F (190°C). Coat baking dish with no stick cooking spray. Place fish in single layer in baking dish. Bake 12 minutes. If fish is over 1-inch thick, increase cooking time to 15 minutes.

Meanwhile, heat oil in medium saucepan over medium heat. Add onion; cook and stir 5 minutes or until softened. Add tomatoes, olives, wine, basil, garlic and thyme. Simmer, uncovered, 3 minutes. Remove fish from oven. Spoon sauce over fish. Return to oven; bake 5 minutes or until fish flakes easily with a fork. Serve immediately.

Preparation Time: 10 minutes

Baking Time: 20 minutes

Nutrition per Serving

Calories 201 Protein 25 g

Total Fat 9 g Cholesterol 37 mg

Carbohydrate 5 g Sodium 477 mg

Credit: www.newscanada.com

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