As a vegetarian teetering on the edge of veganism, I eat a lot of nuts and seeds.
And as the summer turns to fall, I tend to throw almonds into my oatmeal, sunflower seeds into my soy yogurt, and, after carving pumpkins for Halloween (and roasting the seeds), pumpkins seeds straight into my mouth.
But I need to [...]

Many people simply do not care to eat their breakfast before moving on for their job or school. This is not a good habit. If you do not eat a healthy breakfast in the morning, you will feel exhausted throughout the day. Having a good breakfast is very important, no matter what your lifestyle is. [...]

Vegan baked goods are an often-misunderstood group of foods.  Non-vegans usually picture them as bland, hard, or having a strange and not very pleasing texture.  However, experienced vegans will know that that’s not the case at all!  Vegan baked goods are delicious, and vegan muffins in particular are the perfect way to start off the [...]

A dramatic change in the public eating style has been observed in recent decades. An increasing number of people actually choose to become vegan. For them, managing a vegan lifestyle is not a challenge but an enjoyment that they love to cherish in their life. If you are looking for a definition of a vegan [...]

Vegans are nearly constantly bombarded with questions about their diet.  “What do you eat?” seems to be the most-often asked one.  Many people find it hard to understand what a person’s diet could possibly consist of if it doesn’t include meat, eggs and dairy.
The answer to the question of what vegans eat is, of course, [...]

One of the benefits of eating vegan diet is that it helps in lowering blood pressure and if you are one who is following a strict vegan diet, you need to be careful that it does not result in you become deficient in proteins that are essential for building up fresh cells in the body. [...]

Almost all of us feel a little run-down or worn out sometimes.  While we often attribute it to stress or not enough sleep, the problem may actually have something to do with our daily diet.  How often do we grab a bagel on the way out of the door in the morning, a can of [...]

Okay, so vegan cooking does not necessarily mean all you eat are green colored foods. Green signifies more than the colors of foods vegans eat; going green means that you are being environmentally conscious or friendly as well as trying to eat healthy.
Before going into detail about vegan cooking, first allow me to stress the [...]

Would you believe it if someone told you that it was possible to make delicious, mouth-watering, perfectly crisp and chewy cookies with no dairy and no eggs?  Believe it or not, it is possible to make vegan cookies!  What’s even better is that vegan cookies don’t skimp on the flavor or textures that make cookies [...]

Baking is as much a way of life as it is stress therapy. At the same time veganism is a lifestyle and a philosophy. Going vegan means that you are being conscious of being in harmony with nature, and the daily changes which is flowing and occurring with them
Just because you’re a vegan does not [...]

Being vegan is both a philosophy and a lifestyle. People choose to become vegan for numerous reasons; but most of them are for health, religion, morality, environmental awareness, politics, environment, peers, ethics, aesthetics and many more.
Health and happiness goes hand in hand. Awareness of this fact will help you change your diet to artlessly fit [...]

In recent decades, a sharp decline in non-vegetarian food preference is observed among people around the world. The proponents of vegan and vegetarian lifestyle strongly believe that only switching to vegetable diets can help individuals to attain optimum healthy and disease-free life. Considering this fact, many caterers now focus on providing their exclusive catering service [...]

Vegan baking is always popular, especially with the new health craze that is sweeping across the country. If you are interested in getting into vegan cooking, you should know that the Internet can really be your best friend here. That is because with the Internet you are able to browse through literally hundreds of different [...]

Being a vegan does not mean being constrained for choice as far as variety of non-animal products go and in fact, it means being able to choose from more than a few eating options, especially over the long term when the choice with regard to type of foods to eat can be quite enormous. There [...]

A vegan diet is among the healthiest possible ways of eating.  By removing animal products from your meals, you will be eliminating the causes of many common ailments.  Heart disease, diabetes, high cholesterol, and high blood pressure have all been directly connected to eating meat and other animal products.  Another benefit of a vegan diet [...]

Whether you are new to vegan cooking or you’ve been at it for decades, a new and reliable source of vegan recipies is always welcome.  Have you perused all of your cookbooks, checked all of the message boards on your favorite vegan sites, and thumbed through the cards in your recipe box only to come [...]