(NC)-Here’s a sure-fire way to sneak some healthy dietary fibre into the fun of the appetizer course. Hellmann’s (www.hellmanns.ca) new olive oil real mayonnaise and chickpeas combine into a spread delicious dip for traditional flatbreads as well as a delicious vegetarian side for grilled eggplant and falafel.

Sun-Dried Tomato Hummus Dip

1/4 cup Hellmann’s Real Mayonnaise with Bertolli Olive Oil

(50 mL)

1 can (540 mL/19oz) chickpeas, rinsed and drained

2 tbsp chopped sun-dried tomatoes (30 mL)

4 tbsp lemon juice (60 mL)

1 clove garlic, minced (1)

salt and pepper to taste

1 green onion, chopped

Place all ingredients, except the green onion, in a food processor. Blend until smooth. Spoon into a serving dish and garnish with green onion. Serve with your favourite dippers including fresh cut vegetables, crackers, pita points and tortilla chips. Makes 2 1/4 cups (550 mL).

Credit: www.newscanada.com

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