Mar 08 2007
Quick and easy tips for jazzing up your meal with tuna
In addition to being a source of healthy omega-3 fatty acids, eating canned tuna is a convenient and versatile way to add variety and important nutrients to your diet.Here are some tips on how to get hooked on tuna:
. Try adding a twist to the classic tuna sandwich or wrap by choosing canned tuna in exciting flavours such as spicy thai chili, sundried tomato & basil and lemon & pepper.
. Toss a can of tuna into your family’s pasta or vegetable salad for a healthy, tasty and hassle-free boost of protein.
. Reinvent the family favourite by substituting tuna for ground beef in your taco recipe for a unique twist on Mexican your kids will surely enjoy.
. For an easy-to-prepare Ni�oise-style pizza, spread pesto sauce on flatbread and top with tomato slices, drained white tuna and pitted olives. Sprinkle with parmesan, drizzle with olive oil and bake in oven for 10-12 minutes.
. Add tuna or salmon chunks to your bruschetta topping and enjoy with bread or pita for a tasty tuna alternative.
Look for more recipe ideas online at www.cloverleaf.ca.
Credit: www.newscanada.com
Holiday Menus
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