Savvy Cooking - Food & Recipes with Pictures


Nov 13 2007

Healthy Harvest Spaghetti with Roasted Salmon in Sesame Oil

43_salmon.jpgIngredients

360 g fresh salmon (fillet with skin)

60 mL (1/4 cup) roasted sesame oil

60 mL (1/4 cup) sesame seeds, roasted

15 mL (1 tbsp) canola oil

15 mL (1 tbsp) tamari sauce

15 mL (1 tbsp) fresh ginger, chopped

375 g Catelli Healthy Harvest Whole Wheat Spaghetti

1 yellow bell pepper, in fine strips

2 green onions, finely minced

60 mL (1/4 cup) fresh coriander, chopped

To taste salt and pepper

Instructions

. Baste salmon with 30 mL (2 tbsp) roasted sesame oil; salt and sprinkle with 30 mL (2 tbsp) roasted sesame seeds.

. Bake in oven preheated to 200°C (400°F) for 12-15 minutes. Set aside.

. In a bowl, blend together remaining sesame oil, canola oil, tamari sauce and ginger. Set aside.

. Cook spaghetti according to package directions. 1 minute before end of cooking time, add yellow pepper.

. Drain pasta and pepper very well. Transfer to a serving dish.

. Top with green onions, sesame oil dressing, salmon, remaining sesame seeds and fresh coriander.

Preparation: 20 minutes

Cooking: 30 minutes

Servings: 4 to 6

Credit: www.newscanada.com

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