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	<title>Savvy Cooking - Food &#038; Recipes with Pictures</title>
	<link>http://cooking.savvy-cafe.com</link>
	<description>Cooking, Food, &#038; Recipes with Pictures</description>
	<lastBuildDate>Wed, 18 Nov 2009 03:34:31 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
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		<title>Expert tips to take the stress out of holiday entertaining / Soy-Glazed Mahi Mahi with Cilantro Butter Shrimp Recipe</title>
		<description><a href=http://cooking.savvy-cafe.com/ginger-shrimp-rotini-2009-10-09/><img src=http://cooking.savvy-cafe.com/wp-content/uploads/2009/10/ginger-shrimp-rotini-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><a href=http://cooking.savvy-cafe.com/bonefish-grills-chimichurri-sauce-recipe-fresh-and-healthy-tips-for-delicious-dinners-2009-06-08/><img src=http://cooking.savvy-cafe.com/wp-content/uploads/2009/06/fish-300x199.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><a href=http://cooking.savvy-cafe.com/penne-with-tomato-and-herbs-recipe-tips-to-add-pizzazz-to-everyday-cooking-2009-10-21/><img src=http://cooking.savvy-cafe.com/wp-content/uploads/2009/10/Penne-with-Tomato-and-Herbs-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>

(ARA) - Family and friends gathered 'round the dinner table, with a sumptuous feast (prepared by you) set before them - does anything say "holidays" more than that? What guests often don't realize are the hours of prep and, perhaps, stress the host endured to achieve this festive celebration. You, ...</description>
		<link>http://cooking.savvy-cafe.com/expert-tips-to-take-the-stress-out-of-holiday-entertaining-soy-glazed-mahi-mahi-with-cilantro-butter-shrimp-recipe-2009-11-18/</link>
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		<title>Wow guests with Pineapple Green Tea Caipirinha</title>
		<description><a href=http://cooking.savvy-cafe.com/flavorful-budget-friendly-fun-foods-with-kiwi-recipes-2009-07-01/><img src=http://cooking.savvy-cafe.com/wp-content/uploads/2009/07/kiwi-lemonade-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>[caption id="attachment_1124" align="aligncenter" width="500" caption="Pineapple Green Tea Caipirinha"][/caption]

Delicious, delightful and alcohol free

(NC)—Sipping wine or champagne may be a holiday tradition, but times are changing. Whether you're watching your waistline or acting as designated driver, finding delicious alternatives to alcoholic beverages is becoming increasingly important to many Canadians.

The next time you're ...</description>
		<link>http://cooking.savvy-cafe.com/wow-guests-with-pineapple-green-tea-caipirinha-2009-11-03/</link>
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		<title>Peanut Toffee Pie</title>
		<description><a href=http://cooking.savvy-cafe.com/peanut-blast-squares-2009-10-17/><img src=http://cooking.savvy-cafe.com/wp-content/uploads/2009/10/peanut-blast-squares-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><a href=http://cooking.savvy-cafe.com/chocolate-peanut-crackle-clusters-2009-10-17/><img src=http://cooking.savvy-cafe.com/wp-content/uploads/2009/10/chocolate-peanut-clusters-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><a href=http://cooking.savvy-cafe.com/baby-bird-cupcakes-2009-10-29/><img src=http://cooking.savvy-cafe.com/wp-content/uploads/2009/10/baby-bird-cupcakes-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>[caption id="attachment_1121" align="aligncenter" width="500" caption="Peanut Toffee Pie"][/caption]
Fine Frugal Desserts

(NC)—Don't plan on having any leftovers of this delicious dessert. Peanut Toffee Pie creates the perfect indulgent ending to any holiday meal.

Prep time: 15 minutes

Baking time: 30 minutes

Makes 8 servings

9-inch frozen pie shell 23 cm

? cup corn syrup 150 mL

½ cup brown ...</description>
		<link>http://cooking.savvy-cafe.com/peanut-toffee-pie-2009-11-03/</link>
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		<title>Baby Bird Cupcakes</title>
		<description><a href=http://cooking.savvy-cafe.com/100-years-of-baking-experience-2009-10-09/><img src=http://cooking.savvy-cafe.com/wp-content/uploads/2009/10/baking-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><a href=http://cooking.savvy-cafe.com/california-raisin-and-brie-dessert-quesadillas-2009-10-09/><img src=http://cooking.savvy-cafe.com/wp-content/uploads/2009/10/California-Raisin-and-Brie-Dessert-Quesadillas-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><a href=http://cooking.savvy-cafe.com/peanut-toffee-pie-2009-11-03/><img src=http://cooking.savvy-cafe.com/wp-content/uploads/2009/11/peanut-toffee-pie-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>[caption id="attachment_1115" align="aligncenter" width="500" caption="Baby Bird Cupcakes"][/caption]

Get baking with guidance from the best

(NC)—Baking is more than just creating tasty treats. It's a way for families to connect and create wonderful, lasting memories.

The following Baby Bird Cupcake recipe is just one of many easy-to-follow recipes that will delight kids, parents and ...</description>
		<link>http://cooking.savvy-cafe.com/baby-bird-cupcakes-2009-10-29/</link>
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		<title>Kitchen kids&#8217; favorite ingredient: Wisconsin cheese</title>
		<description><a href=http://cooking.savvy-cafe.com/spice-up-your-meals-with-latin-flavors-sweet-corn-and-cheese-empanadas-recipe-2009-06-02/><img src=http://cooking.savvy-cafe.com/wp-content/uploads/2009/06/latin-flavors-300x225.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><a href=http://cooking.savvy-cafe.com/peanut-blast-squares-2009-10-17/><img src=http://cooking.savvy-cafe.com/wp-content/uploads/2009/10/peanut-blast-squares-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><a href=http://cooking.savvy-cafe.com/baby-bird-cupcakes-2009-10-29/><img src=http://cooking.savvy-cafe.com/wp-content/uploads/2009/10/baby-bird-cupcakes-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>[caption id="attachment_1110" align="alignright" width="240" caption="Get-Stuffed French Toast "][/caption]

(ARA) - Get your kids cooking in the kitchen with a simple recipe. Start with safety. Then, add an interest in learning. Sprinkle a few simple kitchen skills. And finally, mix in great tasting ingredients, including Wisconsin cheese.

Learning to cook is not only ...</description>
		<link>http://cooking.savvy-cafe.com/kitchen-kids-favorite-ingredient-wisconsin-cheese-2009-10-23/</link>
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		<title>Penne with Tomato and Herbs Recipe &amp; Tips to add pizzazz to everyday cooking</title>
		<description><a href=http://cooking.savvy-cafe.com/easy-ways-to-tap-olive-oil%e2%80%99s-goodness-summer-risotto-recipe-2009-08-04/><img src=http://cooking.savvy-cafe.com/wp-content/uploads/2009/08/risoto-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><a href=http://cooking.savvy-cafe.com/bonefish-grills-chimichurri-sauce-recipe-fresh-and-healthy-tips-for-delicious-dinners-2009-06-08/><img src=http://cooking.savvy-cafe.com/wp-content/uploads/2009/06/fish-300x199.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><a href=http://cooking.savvy-cafe.com/barilla-whole-grain-spaghetti-with-cherry-tomatoes-and-basil-recipe-2009-09-04/><img src=http://cooking.savvy-cafe.com/wp-content/uploads/2009/09/Barilla-Whole-Grain-Spaghetti-with-Cherry-Tomatoes-and-Basil-300x300.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>[caption id="attachment_1106" align="aligncenter" width="500" caption="Find the recipe for Penne with Tomato and Herbs below!"][/caption]

(ARA) - You are cooking more and more to save money these days, and it makes sense to assemble an assortment of basic herbs and spices. It's an easy, economical way to add fun to your cooking ...</description>
		<link>http://cooking.savvy-cafe.com/penne-with-tomato-and-herbs-recipe-tips-to-add-pizzazz-to-everyday-cooking-2009-10-21/</link>
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		<title>Peanut Blast Squares</title>
		<description><a href=http://cooking.savvy-cafe.com/peanut-toffee-pie-2009-11-03/><img src=http://cooking.savvy-cafe.com/wp-content/uploads/2009/11/peanut-toffee-pie-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><a href=http://cooking.savvy-cafe.com/chocolate-peanut-crackle-clusters-2009-10-17/><img src=http://cooking.savvy-cafe.com/wp-content/uploads/2009/10/chocolate-peanut-clusters-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><a href=http://cooking.savvy-cafe.com/baby-bird-cupcakes-2009-10-29/><img src=http://cooking.savvy-cafe.com/wp-content/uploads/2009/10/baby-bird-cupcakes-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>[caption id="attachment_1102" align="aligncenter" width="500" caption="Peanut Blast Squares"][/caption]

Fine Frugal Desserts

(NC)–Always a perfect pair, chocolate and peanuts come together in this tasty holiday square. Definitely a must have for a cookie exchange.

Prep time: 10 minutes

Baking time: 30 minutes

Makes 32

½ cup butter 125 mL

2 ½ cups graham cracker crumbs 625 mL

1 cup coarsely ...</description>
		<link>http://cooking.savvy-cafe.com/peanut-blast-squares-2009-10-17/</link>
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		<title>Chocolate Peanut Crackle Clusters</title>
		<description><a href=http://cooking.savvy-cafe.com/peanut-blast-squares-2009-10-17/><img src=http://cooking.savvy-cafe.com/wp-content/uploads/2009/10/peanut-blast-squares-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><a href=http://cooking.savvy-cafe.com/peanut-toffee-pie-2009-11-03/><img src=http://cooking.savvy-cafe.com/wp-content/uploads/2009/11/peanut-toffee-pie-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><a href=http://cooking.savvy-cafe.com/pear-recipes-wine-poached-pears-in-chocolate-sauce-fresh-herb-yogurt-dip-with-sliced-pears-2009-10-06/><img src=http://cooking.savvy-cafe.com/wp-content/uploads/2009/10/Wine-Poached-Pear-in-Chocolate-Sauce-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>[caption id="attachment_1097" align="aligncenter" width="500" caption="Chocolate Peanut Crackle Clusters"][/caption]

Fine Frugal Desserts

(NC)—These chocolaty peanutty clusters are a sweet treat to serve when guests drop by during the holidays. Serve them on their own or with a nice steaming cup of coffee.

Prep time: 15 minutes

Cooking time: 4 minutes

Refrigeration time: 30 minutes

Makes approximately 40

Ingredients:

¾ ...</description>
		<link>http://cooking.savvy-cafe.com/chocolate-peanut-crackle-clusters-2009-10-17/</link>
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		<title>Mushroom Turkey and Rice Casserole</title>
		<description><a href=http://cooking.savvy-cafe.com/mushroom-and-squash-bisque-2009-10-10/><img src=http://cooking.savvy-cafe.com/wp-content/uploads/2009/10/Mushroom-and-Squash-Bisque-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><a href=http://cooking.savvy-cafe.com/rice-and-beef-burritos-2009-08-25/><img src=http://cooking.savvy-cafe.com/wp-content/uploads/2009/08/Rice-and-Beef-Burritos-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><a href=http://cooking.savvy-cafe.com/smoked-turkey-pine-nut-pesto-and-sharp-provolone-panini-recipe-celebrate-national-panini-month-with-bold-flavors-2009-08-11/><img src=http://cooking.savvy-cafe.com/wp-content/uploads/2009/08/paninis-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>[caption id="attachment_1094" align="aligncenter" width="500" caption="Mushroom Turkey and Rice Casserole"][/caption]

Brown rice and mushrooms add a deep earthy flavour to leftover turkey, making this the perfect holiday meal. Serve with a fresh crisp spinach salad.

Preparation Time: 20 minutes Cooking Time: 30 minutes

2 tbsp (25mL) olive oil

1 lb (500g) sliced crimini or white ...</description>
		<link>http://cooking.savvy-cafe.com/mushroom-turkey-and-rice-casserole-2009-10-10/</link>
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		<title>Mushroom and Squash Bisque</title>
		<description><a href=http://cooking.savvy-cafe.com/mushroom-turkey-and-rice-casserole-2009-10-10/><img src=http://cooking.savvy-cafe.com/wp-content/uploads/2009/10/Mushroom-Turkey-and-Rice-Casserole-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><a href=http://cooking.savvy-cafe.com/baby-bird-cupcakes-2009-10-29/><img src=http://cooking.savvy-cafe.com/wp-content/uploads/2009/10/baby-bird-cupcakes-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><a href=http://cooking.savvy-cafe.com/fruit-soup-recipes-a-cool-and-refreshing-twist-for-summer-meals-2009-08-09/><img src=http://cooking.savvy-cafe.com/wp-content/uploads/2009/08/fruit-soups-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>[caption id="attachment_1091" align="aligncenter" width="500" caption="Mushroom and Squash Bisque"][/caption]

Easy to make with pre-cut vegetables and prepared in the microwave, this hearty fall bisque combines the rich mellow flavour of mushrooms with any of the varieties of squash, in season. Evaporated milk adds creaminess but keeps it low in fat.

Preparation Time: 15 ...</description>
		<link>http://cooking.savvy-cafe.com/mushroom-and-squash-bisque-2009-10-10/</link>
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		<title>Fire Roasted Taboulli with Olives</title>
		<description><a href=http://cooking.savvy-cafe.com/california-kiwi-sandwich-2009-10-09/><img src=http://cooking.savvy-cafe.com/wp-content/uploads/2009/10/California-Kiwi-Sandwich-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><a href=http://cooking.savvy-cafe.com/california-raisin-and-brie-dessert-quesadillas-2009-10-09/><img src=http://cooking.savvy-cafe.com/wp-content/uploads/2009/10/California-Raisin-and-Brie-Dessert-Quesadillas-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><a href=http://cooking.savvy-cafe.com/flavorful-budget-friendly-fun-foods-with-kiwi-recipes-2009-07-01/><img src=http://cooking.savvy-cafe.com/wp-content/uploads/2009/07/kiwi-lemonade-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>[caption id="attachment_1088" align="aligncenter" width="500" caption="Fire Roasted Taboulli with Olives"][/caption]

Looking to please a crowd this fall? Try serving a bowl of fire roasted taboulli with olives as a light lunch or side dish. Made with flavourful California olives, this traditional Middle Eastern salad is light, yet satisfying. It goes well with ...</description>
		<link>http://cooking.savvy-cafe.com/fire-roasted-taboulli-with-olives-2009-10-10/</link>
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		<title>California Raisin and Brie Dessert Quesadillas</title>
		<description><a href=http://cooking.savvy-cafe.com/california-kiwi-sandwich-2009-10-09/><img src=http://cooking.savvy-cafe.com/wp-content/uploads/2009/10/California-Kiwi-Sandwich-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><a href=http://cooking.savvy-cafe.com/explore-world-flavors-with-pantry-staples-2009-07-07/><img src=http://cooking.savvy-cafe.com/wp-content/uploads/2009/07/Sweet-and-Savory-Argentine-Empanadas-with-California-Raisins-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><a href=http://cooking.savvy-cafe.com/enhance-your-recipes-with-unexpected-ingredients-2009-02-27/><img src=http://cooking.savvy-cafe.com/wp-content/uploads/2009/02/dairy-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>[caption id="attachment_1085" align="aligncenter" width="500" caption="California Raisin and Brie Dessert Quesadillas"][/caption]

Quesadillas as a dessert? This unique treat is a sweet and savory variation on the traditional lunch or dinner quesadilla. Made with delicious California raisins and Brie cheese, this dessert is a tasty twist to cap off a meal.

2 1/2 tbsp ...</description>
		<link>http://cooking.savvy-cafe.com/california-raisin-and-brie-dessert-quesadillas-2009-10-09/</link>
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		<title>California Kiwi Sandwich</title>
		<description><a href=http://cooking.savvy-cafe.com/flavorful-budget-friendly-fun-foods-with-kiwi-recipes-2009-07-01/><img src=http://cooking.savvy-cafe.com/wp-content/uploads/2009/07/kiwi-lemonade-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><a href=http://cooking.savvy-cafe.com/california-raisin-and-brie-dessert-quesadillas-2009-10-09/><img src=http://cooking.savvy-cafe.com/wp-content/uploads/2009/10/California-Raisin-and-Brie-Dessert-Quesadillas-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><a href=http://cooking.savvy-cafe.com/fire-roasted-taboulli-with-olives-2009-10-10/><img src=http://cooking.savvy-cafe.com/wp-content/uploads/2009/10/tabouli-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>[caption id="attachment_1081" align="aligncenter" width="500" caption="California Kiwi Sandwich"][/caption]

This delicious combination of creamy cheese, tangy olives and California kiwi on grainy bread is a quick and modern take on a sandwich.

1 California kiwi or pear 1

2 strips home-roasted or store-bought roasted red peppers 2

2 slices grainy sandwich bread 2

4 tsp olive paste ...</description>
		<link>http://cooking.savvy-cafe.com/california-kiwi-sandwich-2009-10-09/</link>
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		<title>100  years of baking experience</title>
		<description><a href=http://cooking.savvy-cafe.com/baby-bird-cupcakes-2009-10-29/><img src=http://cooking.savvy-cafe.com/wp-content/uploads/2009/10/baby-bird-cupcakes-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><a href=http://cooking.savvy-cafe.com/create-a-latin-culinary-experience-at-home-spicy-cheese-fondue-recipe-2009-07-20/><img src=http://cooking.savvy-cafe.com/wp-content/uploads/2009/07/cheese-fondue-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>

Menu Milestones:

(NC)—What's your favourite baking memory? For one full century, Canadians have relied on the brand name flour Robin Hood® to create baking traditions. To celebrate and to mark this milestone, Robin Hood is inviting families across the country to make new baking memories at their innovative Bake, Batter and ...</description>
		<link>http://cooking.savvy-cafe.com/100-years-of-baking-experience-2009-10-09/</link>
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		<title>Ginger Shrimp Rotini</title>
		<description><a href=http://cooking.savvy-cafe.com/expert-tips-to-take-the-stress-out-of-holiday-entertaining-soy-glazed-mahi-mahi-with-cilantro-butter-shrimp-recipe-2009-11-18/><img src=http://cooking.savvy-cafe.com/wp-content/uploads/2009/11/holiday-entertaining-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><a href=http://cooking.savvy-cafe.com/fast-and-family-friendly-dinner-penne-rigate-with-chicken-pepper-and-mushrooms-2009-10-09/><img src=http://cooking.savvy-cafe.com/wp-content/uploads/2009/10/penne-rigate-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><a href=http://cooking.savvy-cafe.com/mushroom-turkey-and-rice-casserole-2009-10-10/><img src=http://cooking.savvy-cafe.com/wp-content/uploads/2009/10/Mushroom-Turkey-and-Rice-Casserole-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Looking for a different taste on everyday pasta? Try this exotic take that's sure to have guests and family alike asking for seconds.

1 pkg (500 g) Catelli Smart Rotini pasta

30 mL (2 tbsp) olive oil

1 each clove garlic and small red onion, thinly sliced

454 g (1 lb) large shrimp, peeled ...</description>
		<link>http://cooking.savvy-cafe.com/ginger-shrimp-rotini-2009-10-09/</link>
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		<title>Pasta: From European origins to Canadian food innovation</title>
		<description><a href=http://cooking.savvy-cafe.com/kid-approved-dinner-pepperoni-pizza-pasta-2009-10-09/><img src=http://cooking.savvy-cafe.com/wp-content/uploads/2009/10/pepperoni-pizza-pasta-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><a href=http://cooking.savvy-cafe.com/fast-and-family-friendly-dinner-penne-rigate-with-chicken-pepper-and-mushrooms-2009-10-09/><img src=http://cooking.savvy-cafe.com/wp-content/uploads/2009/10/penne-rigate-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><a href=http://cooking.savvy-cafe.com/ginger-shrimp-rotini-2009-10-09/><img src=http://cooking.savvy-cafe.com/wp-content/uploads/2009/10/ginger-shrimp-rotini-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Pasta is thought to have originated more than 3,000 years ago with the ancient Etruscans. It was a baked blend of wheat and egg paste, not boiled. Ancient Greeks and Romans are thought to have further developed dishes. Pasta became more popular throughout the world as Italian explorers sailed to ...</description>
		<link>http://cooking.savvy-cafe.com/pasta-from-european-origins-to-canadian-food-innovation-2009-10-09/</link>
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		<title>Fast and family-friendly dinner: Penne Rigate with Chicken, Pepper and Mushrooms</title>
		<description><a href=http://cooking.savvy-cafe.com/kid-approved-dinner-pepperoni-pizza-pasta-2009-10-09/><img src=http://cooking.savvy-cafe.com/wp-content/uploads/2009/10/pepperoni-pizza-pasta-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><a href=http://cooking.savvy-cafe.com/penne-with-tomato-and-herbs-recipe-tips-to-add-pizzazz-to-everyday-cooking-2009-10-21/><img src=http://cooking.savvy-cafe.com/wp-content/uploads/2009/10/Penne-with-Tomato-and-Herbs-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><a href=http://cooking.savvy-cafe.com/summers-freshest-ideas-to-feed-your-kids-well-chicken-margherita-meatball-hero-sandwiches-2009-08-06/><img src=http://cooking.savvy-cafe.com/wp-content/uploads/2009/08/Chicken-Margherita-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Do you need a fast dinner to feed the family? Try this easy to prepare meal that also delivers one-third of their daily fibre requirement…and they'll never know it.

1 pkg (500 g) Catelli Smart Penne Rigate pasta

30 mL (2 tbsp) olive oil

3 boneless, skinless chicken breasts, cut into strips

250 g ...</description>
		<link>http://cooking.savvy-cafe.com/fast-and-family-friendly-dinner-penne-rigate-with-chicken-pepper-and-mushrooms-2009-10-09/</link>
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		<title>Kid-approved dinner: Pepperoni Pizza Pasta</title>
		<description><a href=http://cooking.savvy-cafe.com/fast-and-family-friendly-dinner-penne-rigate-with-chicken-pepper-and-mushrooms-2009-10-09/><img src=http://cooking.savvy-cafe.com/wp-content/uploads/2009/10/penne-rigate-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><a href=http://cooking.savvy-cafe.com/mushroom-and-squash-bisque-2009-10-10/><img src=http://cooking.savvy-cafe.com/wp-content/uploads/2009/10/Mushroom-and-Squash-Bisque-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><a href=http://cooking.savvy-cafe.com/penne-with-tomato-and-herbs-recipe-tips-to-add-pizzazz-to-everyday-cooking-2009-10-21/><img src=http://cooking.savvy-cafe.com/wp-content/uploads/2009/10/Penne-with-Tomato-and-Herbs-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Looking for a new way to tempt the kids with a nutritious dinner they'll actually eat? Try this high fibre pasta dish disguised as a pizza.

1 pkg (454 g) Catelli Smart Spaghetti

375 mL (1-1/2 cups) sliced deli pepperoni

50mL (1/4 cup) finely chopped onion

1 green pepper, chopped

500mL (2 cups) sliced mushrooms, ...</description>
		<link>http://cooking.savvy-cafe.com/kid-approved-dinner-pepperoni-pizza-pasta-2009-10-09/</link>
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		<title>Pear Recipes: Wine Poached Pears in Chocolate Sauce &amp; Fresh Herb Yogurt Dip with Sliced Pears</title>
		<description><a href=http://cooking.savvy-cafe.com/enhance-your-recipes-with-unexpected-ingredients-2009-02-27/><img src=http://cooking.savvy-cafe.com/wp-content/uploads/2009/02/dairy-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><a href=http://cooking.savvy-cafe.com/bonefish-grills-chimichurri-sauce-recipe-fresh-and-healthy-tips-for-delicious-dinners-2009-06-08/><img src=http://cooking.savvy-cafe.com/wp-content/uploads/2009/06/fish-300x199.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><a href=http://cooking.savvy-cafe.com/california-kiwi-sandwich-2009-10-09/><img src=http://cooking.savvy-cafe.com/wp-content/uploads/2009/10/California-Kiwi-Sandwich-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>[caption id="attachment_1059" align="aligncenter" width="500" caption="Wine Poached Pear in Chocolate Sauce "][/caption]

 
Moms, do something tasty and healthful – eat a pear

(ARA) – With the kids back in school and the holidays a heartbeat away, this is a busy time for mothers everywhere. While you’re busy taking care of the family and ...</description>
		<link>http://cooking.savvy-cafe.com/pear-recipes-wine-poached-pears-in-chocolate-sauce-fresh-herb-yogurt-dip-with-sliced-pears-2009-10-06/</link>
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		<title>Fair Trade foods: change the world with what you eat</title>
		<description><a href=http://cooking.savvy-cafe.com/freshen-up-your-fridge-with-healthy-foods-2009-08-05/><img src=http://cooking.savvy-cafe.com/wp-content/uploads/2009/08/parfait-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><a href=http://cooking.savvy-cafe.com/explore-world-flavors-with-pantry-staples-2009-07-07/><img src=http://cooking.savvy-cafe.com/wp-content/uploads/2009/07/Sweet-and-Savory-Argentine-Empanadas-with-California-Raisins-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><a href=http://cooking.savvy-cafe.com/kid-approved-dinner-pepperoni-pizza-pasta-2009-10-09/><img src=http://cooking.savvy-cafe.com/wp-content/uploads/2009/10/pepperoni-pizza-pasta-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>

(ARA) - Been wondering what the term "Fair Trade certified" means when it comes to food? If you have a general idea that it may be a "good thing," but aren't sure where to find these foods, or how to use them, fall is your season.

When you see the Fair ...</description>
		<link>http://cooking.savvy-cafe.com/fair-trade-foods-change-the-world-with-what-you-eat-2009-10-03/</link>
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