Do you need a fast dinner to feed the family? Try this easy to prepare meal that also delivers one-third of their daily fibre requirement…and they’ll never know it.

1 pkg (500 g) Catelli Smart Penne Rigate pasta

30 mL (2 tbsp) olive oil

3 boneless, skinless chicken breasts, cut into strips

250 g (1/2 lb) mushrooms, halved

1 red or yellow pepper, chopped

1 jar (700 mL) meatless pasta sauce

30 mL (2 tbsp) chopped fresh parsley

Salt and freshly ground pepper

• Cook penne rigate according to package directions.

• Heat oil in a skillet set over medium-high heat; sauté chicken until golden.

• Remove and set aside. Add mushrooms and pepper; sauté until tender.

• Stir in pasta sauce, parsley and reserved chicken; heat through.

• Season to taste with salt and pepper.

• Serve sauce over hot penne rigate.

Serves 4 / Prep time: 15 minutes

www.newscanada.com

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Tags: Penne Rigate, Penne Rigate with Chicken, Penne Rigate with Chicken Pepper and Mushrooms

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