Jul 29 2008
Don’t Let The Taste Of Chocolates Blind You To Learning About Dark Chocolate Nutrition
Few people think about learning about dark chocolate nutrition before buying or eating their chocolates because they are mostly swayed by the taste of dark chocolates and they are also impressed by the size and shapes as well as colors of their dark chocolate bars. In their haste to bite into a dark chocolate bar they tend to forget about the possible harm that they are doing to their health. Even when it concerns choosing between dark chocolates and white chocolates there are seldom much thought given to which of these two types of chocolates are the healthier.
Good Or Bad Health
Dark chocolate nutrition is a subject that everyone must concern them with as the nutritional content can make a difference between eating healthy or doing your health some unnecessary harm. All the big name chocolate manufacturers are offering both dark and white chocolates and as far as their nutritional content is concerned white chocolate is a relative newcomer. In fact, white chocolate contains milk solids along with cocoa butter, butterfat and plenty of sugar, lecithin and also some flavoring and unfortunately, there are no chocolate ingredients in white chocolates.
Most people are aware that the best chocolates in the world are dark chocolates and these types of chocolates are available in the form of semi-sweet and bittersweet chocolates. There are many dark chocolate nutritional benefits that you can get by eating this kind of chocolate as witnessed by the fact that dark chocolates improve the platelet as well as endothelial functions that in turn help in maintaining better cardiovascular health.
There are some notable differences in dark chocolate nutrition when compared to white chocolate nutrition, especially in terms of ingredients used as witnessed in the high amount of fat contained in white chocolates and which is mostly absent in dark chocolates. Another plus as far as dark chocolate nutrition goes is that this type of chocolate contains a lot of antioxidants which play an important role in maintaining a healthy heart.
Another aspect to dark chocolate nutrition is that this form of chocolate contains many flavanoids which means that by eating dark chocolates you are assured of ensuring that your blood pressure will never shoot up to alarming levels.
Of all the different types of chocolates, gourmet dark chocolate is without a doubt the premier type of chocolate. In fact, dark chocolates in any case contain a lot of cocoa and when the amount of cocoa used is increased it helps in creating gourmet dark chocolates that then give a richer flavor and taste. Is it any wonder that a popular saying goes “A Dark Chocolate a Day Keeps the Doctor Away”?
Holiday Menus
(NC)—Try making this delicious Homegrown Ontario Pulled Pork simple slow cooker recipe this holiday season and see the difference a little planning makes. Great as an appetizer served on a crostini, this savoury morsel will save you time in the kitchen while impressing your guests. More delicious appetizer recipes can be found online at [...]
(NC)—Adding new flavour to traditional foods can be fun and be a great way to get family members to try new foods. Indian flavoured products are becoming widely available and provide a great opportunity to create mouthwatering recipes for the whole family. This shrimp korma recipe is a quick and easy one for the entire [...]
(NC)—Mulligatawny soup originally became popular with the British stationed in India (employees of the East India Company) during Colonial Times. When they returned home, they brought the recipe back with them to England, and to other members of the Commonwealth. In fact Mulligatawny is the Anglicized name of two words for “pepper water,” molegoo (pepper) [...]
(NC)—Here are two easy ways to bring some excitement to your next children’s party – Wacky Waikiki or Purple Razzle Dazzle Shakes. For dozens more delicious treats to thrill your child, visit www.homebasics.ca.
Wacky Waikiki Shake
2 large ripe bananas, peeled and quartered
1 can frozen pineapple or pineapple-orange juice concentrate, thawed (6 oz)
1/2 cup milk
4 scoops Breyers [...]
Savor the Flavor Every Day, Every Way
(ARA) – Long overlooked, mushrooms are nature’s hidden treasure for helping those focusing on living a healthful life. To promote the nutritional benefits of fresh produce this back-to-school season, Weight Watchers continues Pick of the Season, a public health initiative spotlighting seasonal fruit and vegetables, with recipes this quarter [...]
Skyrocketing gas prices and escalating grocery costs have put getting more for a dollar top-of-mind for many consumers. Many Americans are tailoring their grocery shopping lists to ensure they get more bang for their buck. That means purchasing items that provide the best nutritional punch for their value.
Luxury items like prepackaged or single serve meals [...]
Blueberries are most abundant and least expensive in the summer, making it an ideal time to get your fill of these little blue gems. Stock the fridge and freezer with blueberries to make meals, snacks and desserts that are easy on the cook. Blueberries never need to be peeled, pitted, stemmed or chopped –just a [...]