Fats and oils are a standard part of the food pyramid, and they are used in many delicious recipes.  They can add a lot of flavor and taste to simple meals.  There are many different kinds of oil that can be used in cooking, each of them with a different purpose and taste.  One of the most common forms of cooking oil is olive oil; however, it is by no means the only one.

The Different Types Of Cooking Oil

There are so many different types of cooking oil that can be used in cooking.  Olive oil is one of the most popular ones.  It is rich in monosaturated fat, but it also contains phytochemicals that can fight cancer.  Olive oil has a lot of flavor, meaning that a small amount can be used to accomplish a lot of flavor. 

Canola oil is another essential type of cooking oil.  It contains omega-3 fatty acids, which are a crucial part of your daily diet.  Like olive oil, canola oil should be a standard oil that you use in your cooking.  Other oils that can be useful in cooking include: macadamia nut oil, sesame oil, walnut oil, soybean oil, and olive oil cooking spray.

The Great Health Debate

Many people think that cooking oils, like olive oil, are good for them.  This is not necessarily true.  Sure, oils contain unsaturated fat that we need in our diets.  However, regardless of the kind of fat, it is still fat—and olive oil has a lot of it.  Additionally, oils like olive oil are full of calories.  One tablespoon can contain 120 calories or more.  Consequentially, it is important to consume cooking oils in limited amounts.

Luckily for those who love to cook with oils, a healthy alternative has been created.  Olive oil cooking spay provides the same taste, with only a fraction of the calories!  One spray of olive oil cooking spray contains 1/8 of a gram of fat, which is equivalent to 1/36 of a teaspoon.  Olive oil cooking spray is an ideal substitution, and it is especially popular among dieters. 

A Convenient Tip

Though you can purchase olive oil cooking spray at your local super market, you can also make your own olive oil cooking spray.  All you have to do to make your own olive oil cooking spray is simply take olive oil and pour it in a spray bottle.  Then you will have an option that is both healthy and flavorful.

Making The Meal

Because olive oil is such a crucial ingredient to many meals, it is great to have a healthy alternative to use in cooking.  Whether you purchase olive oil cooking spray from the store, or you make your own, it is a great thing to have on hand.

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