(NC)—Canadian winters often make us want to curl up with a plate of our favourite comfort food. This filling, easy-to-make meal will allow you to satisfy that craving for a filling and delicious spread while sticking to your healthy-eating goals. Like fruits and vegetables, bread has naturally occurring vitamins and minerals, and is an excellent [...]

(NC)—Tacos make a quick meal or great snacks.In this recipe grated vegetables replace the beef so it is a great way to increase vegetable consumption for your family. However, if desired, add beef as directed in the variation for Taco Salad. Preparation Time: 15 minutes CookingTime: 8 minutes 2 tbsp olive oil 25 mL 1 [...]