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Archive for the 'Chowder' Category

Mar 08 2007

Mushroom, Tomato and Corn Chowder

Serve this low fat, hearty Italian style soup with a green salad and crusty whole wheat roll for a quick comforting meal. Vary the amount of red pepper flakes according to taste preference.Preparation Time: 10 minutes
Cooking Time: 20 minutes
2 tbsp olive oil 25 mL
1 lb sliced fresh mushrooms 500g
2 cups chopped leeks (white part only) [...]

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