(ARA) – Summertime brings out the best in family meals — fresh vegetables and fruit, fresh-air dining and a fresh opportunity for parents to maintain their commitment to feeding their kids well.
According to a recent study by Ohio State University and published in the Journal of the American Dietetic Association, of children ages 2 to [...]

Ever since I started drinking (and loving) virgin mojitos about a year ago, my husband and I have been on the quest to perfect our virgin mojito-making skills at home.
We tried them with sugar. We tried simple syrup. With mint and without. Real limes and RealLime.
Some have been too fizzy, some too sweet, some too [...]

Preparation Time: 5 min. Microwave Time: 4 min.
2 cans (85 g each) Clover Leaf Garlic and Hot Pepper Flaked Light Tuna
1 cup (250 mL) canned diced tomatoes, with juices
1/2 cup (125 mL) canned mixed beans, drained and rinsed
1/4 cup (50 mL) corn kernels
1 tsp (5 mL) chili powder
1/4 tsp (1 mL) ground cumin
sour cream (optional)
sliced [...]