Brown rice and mushrooms add a deep earthy flavour to leftover turkey, making this the perfect holiday meal. Serve with a fresh crisp spinach salad.
Preparation Time: 20 minutes Cooking Time: 30 minutes
2 tbsp (25mL) olive oil
1 lb (500g) sliced crimini or white mushrooms
1 cup (250mL) sliced celery
¾ cup (175mL) sliced green onion
2 cloves garlic, minced
1 [...]

Do you need a fast dinner to feed the family? Try this easy to prepare meal that also delivers one-third of their daily fibre requirement…and they’ll never know it.
1 pkg (500 g) Catelli Smart Penne Rigate pasta
30 mL (2 tbsp) olive oil
3 boneless, skinless chicken breasts, cut into strips
250 g (1/2 lb) mushrooms, halved
1 red [...]

(ARA) – In 1913, a young Polish couple crossed the ocean aboard a ship and arrived in America in search of a better life. Since that time, four generations of Lyczak, Pilck and Grywalsky offspring have grown and thrived in the United States, and although many miles separate the family members today, they still make [...]

(NC)—Busy training schedules need not lose out to healthy meals with this portable rice wrap. Packed with the essentials – energy enhancing carbohydrates, fibre and protein – athletes can rest assured they are receiving the necessary nutrients for optimal performance.
2 cups trimmed, cut into small pieces, broccoli (may use frozen) 500 mL
1 lb boneless, skinless [...]

(ARA) – The trend of gourmet panini is still hot and people continue to look for ways to duplicate and enjoy the bold flavors of restaurant grilled sandwiches in the comfort of their own home. While there are countless ways to create a warm delicious panino or grilled sandwich, natural cheese serves as the common [...]

(ARA) — It’s that time of year when enticing smells from the grill waft from yard to yard, tempting taste buds. When it comes to selecting what type of meat to grill for your friends and family, beef ranks supreme.
Not only are hamburgers and steaks the two most popular foods for grilling, according to research [...]

(ARA) – Summertime brings out the best in family meals — fresh vegetables and fruit, fresh-air dining and a fresh opportunity for parents to maintain their commitment to feeding their kids well.
According to a recent study by Ohio State University and published in the Journal of the American Dietetic Association, of children ages 2 to [...]

Give summer favorites new sizzle – with a twist
(ARA) – Summer is the time when we break out the grill and dust off the picnic basket to celebrate warm weather with friends and loved ones. It’s also the time people bring out classic summer treats from tasty, hot barbecue to all-American apple pie. But classic [...]

(ARA) – Americans love hamburgers … that’s a fact. An estimated 1.5 billion pounds of ground beef become those favored burgers cooked at home each year. Whether it’s gas versus charcoal, with cheese or without, every burger fan has a different opinion about what makes the perfect patty.
But there’s one thing most burger enthusiasts agree [...]

(ARA) – Dinnertime is a lot more fun during the grilling season when aromas of sizzling food fill the air. In fact, there’s a good case to make for cooking the whole dinner on the grill.
This time of year, supersweet corn from Florida ranks high on the list of delectable grillables — and, like grilling, [...]

(ARA) – Just because grocery budgets are tight, doesn’t mean flavor needs to suffer. Preparing dishes inspired by traditional cuisine from around the world is an easy way to add excitement to everyday meals, without breaking the bank or buying an expensive plane ticket. Try exploring the flavors of the world right in your own [...]

(ARA) – The days when salads were strictly a side dish to something more important — they’re so over. A big, bountiful salad deserves to be the center of attention.
Whether you’re on a special diet or just looking to eat in an interesting, healthful way, there’s no reason to settle for boring combos. A well-made [...]

Holiday Menus
(NC)—Try making this delicious Homegrown Ontario Pulled Pork simple slow cooker recipe this holiday season and see the difference a little planning makes. Great as an appetizer served on a crostini, this savoury morsel will save you time in the kitchen while impressing your guests. More delicious appetizer recipes can be found online at [...]

(NC)—When it’s too hot to cook inside, keep the house cool by preparing your entire meal on the grill. Serve with a leafy green salad for a delicious summer supper.
 
1-1/2 lb  trimmed,  1-inch (5 cm) thick, top sirloin steaks (about 2 steaks) 750 g
1/4 cup  honey mustard  50 mL
3  cloves garlic, minced    3
1 tbsp  dried [...]

The flowers are blooming, temperatures are rising, and the smell of charcoal is in the air. It’s officially grilling season — the perfect time to fire up that commitment to a healthy lifestyle. While this outdoor tradition adds flavor to foods, it also helps remove fat and calories.
Whether it’s camping and preparing food over an [...]

For some people, cooking turkey is something that they do every month or every couple of months just because they cannot get enough of that taste. But for a lot of people, the hassles of cooking turkey are simply saved for Thanksgiving, and for even a smaller amount of people, for Christmas.
The reason for most [...]

While most people just worry about turkey cooking times around thanksgiving, there are many other occasions throughout the year when you can enjoy this lean, white meat alternative to chicken. Whether it is in stir fry’s, salads, sandwiches and pasta, turkey breast can be very versatile.
The turkey breast cooking time depends on a variety of [...]

(NC)-Beautiful presentation, easy to do! What more are you looking for when coming up with a menu to serve guests? Pair this with a glass of red wine for the perfect French bistro meal!
Ingredients:
14 oz (400 g) trimmed Canadian beef skirt steak
3/4 cup (175 mL) Lea & Perrins Worcestershire Sauce
2 large sweet onions (Vidalia)
sliced thin
2 [...]

Ingredients
200g Catelli Healthy Harvest Whole Wheat macaroni
30 mL (2 tbsp) olive oil
2 onions, finely minced
2.5 mL (1/2 tsp) dried oregano
2.5 mL (1/2 tsp) dried parsley
2 chicken breasts, skin and bones removed, in pieces
60 mL (1/4 cup) honey
2 x 798 mL cans diced tomatoes, drained
250 mL (1 cup) grated cheese
Instructions
. Cook macaroni according to package directions.
. [...]

(NC)-”Who doesn’t have an old cast-iron skillet? Mine belonged to my grandmother Emilia. Each time I prepare this pork dish I think about her. And I am sure she would love it!” ~ Hélène Laurendeau, TV host and nutritionist.
4 sprigs of fresh thyme 4
2 small pork tenderloins, whole 2
Freshly ground pepper, to taste
8 slices of [...]