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Casseroles

Oct 10 2009

Mushroom Turkey and Rice Casserole

Brown rice and mushrooms add a deep earthy flavour to leftover turkey, making this the perfect holiday meal. Serve with a fresh crisp spinach salad.
Preparation Time: 20 minutes Cooking Time: 30 minutes
2 tbsp (25mL) olive oil
1 lb (500g) sliced crimini or white mushrooms
1 cup (250mL) sliced celery
¾ cup (175mL) sliced green onion
2 cloves garlic, minced
1 [...]

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Jan 03 2008

Serve up Affordable Protein

The first of each year often leaves us looking for ways to streamline overextended budgets and expanded waistlines, too. Fortunately, eggs can help us mend budget excesses and get back into the groove of healthful eating.
Despite the fact that eggs provide the highest quality protein of any food, they’re a real protein bargain. It’s easy [...]

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