(NC)-This truly Southern frittata showcases the best of the region: sweet potatoes, southern sweet onion, green pepper and spinach. Serve with a crisp green salad, twelve-grain toast and a dollop of corn salsa for a hearty brunch kids and adults alike will adore.
1 tbsp olive oil 15 mL
1 cup chopped Vidalia or Texas 1015 sweet [...]

For parents trying to keep kids on track to develop healthy eating habits, the holidays can be as frustrating as that granddaddy of all bad eating days, Halloween. Sugar-filled chocolate Santas and holiday cookies, starchy stuffing and fat-filled mashed potatoes all can conspire to derail parents’ best efforts and intentions.
“Eliminating sweets and starches from our [...]