(NC)—Ontario Portabellas take a trip around the world with this interesting topping. Great as a luncheon dish or first course for a dinner party. Preparation Time: 10 minutes Cooking Time: 8 minutes 1 large ripe tomato, quartered and seeded 1 1 large ripe avocado peeled and pit removed 1 ¾ cup feta cheese, crumbled (3oz/90 [...]

Stay healthy when stressed (NC)—According to a survey commissioned by the Florida Department of Citrus, 38 per cent of Canadians rate their stress level as high. While 77 per cent believe that eating a balanced diet – with seven to 10 daily servings of fruits and vegetables can help their physical and mental well-being – [...]

(NC)—For many Canadians, the New Year is an opportunity to reset our goals for the coming year and make simple changes to help us lead a healthier lifestyle. While changing old habits can often be a challenge, altering one small thing can lead to a greater likelihood sticking to your New Year’s resolution. Fresh, filling [...]