Dinner Ideas: Choose foods that are simple, easy, and good for you (NC)—When we’re faced with the task of preparing dinner at the end of a busy day, the prerequisite is making something fast and easy. Unfortunately, when things are hectic, meeting the recommended daily intake (RDI) of any vitamins and minerals is not as [...]

Your loved ones will feel the love when you serve up dazzling dishes that delight the taste buds and promote happy healthy hearts that make both you and the doctor happy. Bright, colorful fresh fruits bursting with delicious juicy flavors are sweet treats you can offer your family right now. Thanks to an abundant supply [...]

Citrus Salmon with Orange Relish Fresh oranges and ground ginger pair to make a bold and nutrient-packed accompaniment to salmon fillets. Serve this antioxidant-rich relish with any kind of fish, or with shrimp or scallops. Prep Time: 20 minutes Marinate: 30 minutes Cook Time: 15 minutes Citrus Salmon: 1/4 cup orange juice 2 tablespoons olive [...]

(ARA) – There are few summer pastimes more honored than backyard grilling and entertaining. But before you fire up the grill for your next bash or weeknight dinner, you should learn how to properly select and grill fresh fish to perfection. The wood grilling specialists at Bonefish Grill — a polished casual restaurant in 29 [...]

Marinate your grilled fare for taste and safety (ARA) – Literally soaked in flavor, marinated foods are undeniably delicious. But did you know that marinating also makes your grilled foods safer? Anyone who loves the delectable flavor of hot-off-the-grill foods has probably heard that cancer-causing substances — such as heterocyclic aromatic amines (HAAs or HCAs) [...]

Ingredients 360 g fresh salmon (fillet with skin) 60 mL (1/4 cup) roasted sesame oil 60 mL (1/4 cup) sesame seeds, roasted 15 mL (1 tbsp) canola oil 15 mL (1 tbsp) tamari sauce 15 mL (1 tbsp) fresh ginger, chopped 375 g Catelli Healthy Harvest Whole Wheat Spaghetti 1 yellow bell pepper, in fine [...]

Salmon is one of the tastiest fish to come from the waters of the Pacific and Atlantic Oceans. Indeed, you can also find salmon in the Great Lakes of Michigan as well as several other kinds of lakes all around the world. This global presence means that you can find a good salmon recipe almost [...]

With the arrival of spring, creative cooks look for seasonal vegetables to freshen up their daily menus. The produce aisle is stocked with the spring season’s best offerings. Artichokes, asparagus, snow peas and a variety of spring lettuce all serve as terrific ingredients for a delicious salad. Add a serving of seafood, and transform a [...]