Spark up the coals and break out your tongs, it’s grilling season. While traditional barbeque continues to be a summertime favorite, the latest Weber GrillWatch survey reports that more than 39 percent of grill owners are firing up more meat substitutes, vegetables and leaner meats in an effort to eat healthier.
No matter what you’re grilling, [...]

Not Your Mother’s Tuna Casserole

(ARA) - Why is it that most of us aren’t eating enough fish? The American Heart Association and the United States Department of Agriculture urge all Americans to enjoy at least two servings of seafood per week, but only 10 percent of women do, according to [...]

Ingredients
360 g fresh salmon (fillet with skin)
60 mL (1/4 cup) roasted sesame oil
60 mL (1/4 cup) sesame seeds, roasted
15 mL (1 tbsp) canola oil
15 mL (1 tbsp) tamari sauce
15 mL (1 tbsp) fresh ginger, chopped
375 g Catelli Healthy Harvest Whole Wheat Spaghetti
1 yellow bell pepper, in fine strips
2 green onions, finely minced
60 mL (1/4 cup) [...]

1 1/2 lbs halibut fillets 700 g
1 tbsp olive oil 15 mL
1/2 cup onion finely 100 mL
chopped
1 can diced 1
tomatoes,drained
1/2 cup kalamata, green 100 mL
or black olives,
pitted and cut in
half lengthwise
2 tbsp white wine 30 mL
1 tsp McCormick 5 mL
Gourmet 100%
Organic Basil
Leaves
1/2 tsp McCormick 3 mL
Gourmet 100%
Organic Garlic
Powder
1/4 tsp McCormick 1 mL
Gourmet 100%
Organic Thyme
Leaves
Preheat oven [...]

Salmon is one of the tastiest fish to come from the waters of the Pacific and Atlantic Oceans. Indeed, you can also find salmon in the Great Lakes of Michigan as well as several other kinds of lakes all around the world. This global presence means that you can find a good salmon recipe almost [...]

Kick off this grilling season with the ultimate barbeque by adding pure honey to your grill glazes. Beyond adding flavor, pure honey has many beneficial characteristics that improve the look and taste of grilled food. Honey is hygroscopic, so a rich honey glaze helps lock in moisture during grilling, resulting in sweet moist foods.
Creating a [...]

With the arrival of spring, creative cooks look for seasonal vegetables to freshen up their daily menus. The produce aisle is stocked with the spring season’s best offerings. Artichokes, asparagus, snow peas and a variety of spring lettuce all serve as terrific ingredients for a delicious salad. Add a serving of seafood, and transform a [...]

Often, Friday night is the one evening when everyone in the family is home for dinner. Many families - feeling the need to make the most of their time together - are adapting the Lenten tradition of “Fish Fridays” for quick, healthy meals that the whole family can enjoy.
Health and child development experts agree that [...]

A kid-friendly meal, sure to gain “thumbs-up” approval! Great for potlucks and kids’ parties too.Preparation Time: 10 min. Baking Time: 25 min.
2 cooked baking potatoes
2 cans (170 g each) Clover Leaf Chunk White Tuna, drained
1/2 cup (125 mL) each chopped green onion and corn kernels
2 cups (500 mL) mild salsa
1 cup (250 mL) shredded Cheddar [...]

Preparation Time: 5 min. Microwave Time: 4 min.
2 cans (85 g each) Clover Leaf Garlic and Hot Pepper Flaked Light Tuna
1 cup (250 mL) canned diced tomatoes, with juices
1/2 cup (125 mL) canned mixed beans, drained and rinsed
1/4 cup (50 mL) corn kernels
1 tsp (5 mL) chili powder
1/4 tsp (1 mL) ground cumin
sour cream (optional)
sliced [...]