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Stir Fry

Aug 18 2009

Citrus Chicken Stir Fry Wraps

(NC)—Busy training schedules need not lose out to healthy meals with this portable rice wrap. Packed with the essentials – energy enhancing carbohydrates, fibre and protein – athletes can rest assured they are receiving the necessary nutrients for optimal performance.
2 cups trimmed, cut into small pieces, broccoli (may use frozen) 500 mL
1 lb boneless, skinless [...]

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Apr 02 2007

“Fish Fridays” Find New Favor with American Families (2 Recipes)

Often, Friday night is the one evening when everyone in the family is home for dinner. Many families – feeling the need to make the most of their time together – are adapting the Lenten tradition of “Fish Fridays” for quick, healthy meals that the whole family can enjoy.
Health and child development experts agree that [...]

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Feb 02 2007

Sweet and Spicy Stir-fried Mushrooms

Serve this very easy side dish with grilled chicken, fish, lamb or spinach vegetarian dishes or as part of an Asian menu.Preparation Time: 10 minutes Cooking Time: 8 minutes
2 tbsp soya sauce 25 mL
1 tbsp each oyster sauce and honey 15 mL
1/4-1/2 tsp hot red pepper flakes 1-2 mL
1 tbsp sesame seeds 15 mL
2 tbsp [...]

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