(NC)—Busy training schedules need not lose out to healthy meals with this portable rice wrap. Packed with the essentials – energy enhancing carbohydrates, fibre and protein – athletes can rest assured they are receiving the necessary nutrients for optimal performance.
2 cups trimmed, cut into small pieces, broccoli (may use frozen) 500 mL
1 lb boneless, skinless [...]

Often, Friday night is the one evening when everyone in the family is home for dinner. Many families – feeling the need to make the most of their time together – are adapting the Lenten tradition of “Fish Fridays” for quick, healthy meals that the whole family can enjoy.
Health and child development experts agree that [...]

Serve this very easy side dish with grilled chicken, fish, lamb or spinach vegetarian dishes or as part of an Asian menu.Preparation Time: 10 minutes Cooking Time: 8 minutes
2 tbsp soya sauce 25 mL
1 tbsp each oyster sauce and honey 15 mL
1/4-1/2 tsp hot red pepper flakes 1-2 mL
1 tbsp sesame seeds 15 mL
2 tbsp [...]