Oct 22 2007
Be creative with food ideas for kids: Breakfast Sticks to Go
(NC)-If kids don’t have time to eat at home in the morning, pack them a banana, a small yogurt cup and a few of these delicious breakfast sticks so they can eat on the way.
2 cups Robin Hood Whole Wheat Flour 500 mL
2 1/2 tsp baking powder 12 mL
1/2 tsp baking soda 2 mL
1/2 tsp salt 2 mL
1/3 cup butter 75 mL
1 1/2 cups cheddar cheese, grated 375 mL
6 slices bacon, cooked crisp and diced 6 slices
2 tbsp green onions, chopped 30 mL
1 cup low fat plain yogurt 250 mL
Combine flour, baking powder, baking soda and salt in mixing bowl. Cut in butter with pastry blender until mixture resembles coarse meal. Stir in cheese, bacon and green onion. Mix well. Add yogurt all at once to dry ingredients, stirring to moisten.
Turn out onto lightly floured surface and knead 10 - 15 times to form a smooth dough; mixture will be crumbly at first and comes together when kneaded. Roll out or pat to an 8″ (20 cm) square.
Cut in half lengthwise, then cut each half into 6 rectangles. Place on ungreased baking sheet.
Bake at 450ºF (230ºC) for 10 - 15 minutes, or until golden. Serve warm.
Preparation Time: 20 minutes
Baking Time: 15 minutes
Makes: 12 sticks
Credit: www.newscanada.com
Holiday Menus
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Savor the Flavor Every Day, Every Way
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