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Nov 18 2009

Expert tips to take the stress out of holiday entertaining / Soy-Glazed Mahi Mahi with Cilantro Butter Shrimp Recipe

holiday-entertaining

(ARA) – Family and friends gathered ’round the dinner table, with a sumptuous feast (prepared by you) set before them – does anything say “holidays” more than that? What guests often don’t realize are the hours of prep and, perhaps, stress the host endured to achieve this festive celebration. You, however, don’t have to be one of those crazed hosts.

With the holidays quickly approaching, you can make a stress-free holiday meal with some handy tips from celebrity chef and expert entertainer Cat Cora, the first and only female Iron Chef on Food Network’s Iron Chef America.

“When it comes to holiday entertaining, planning ahead and having the right tools and equipment help prevent poor performance and high stress levels,” Cora says. Here are her tips for stress-free holiday entertaining:

* Start out with the best tools and equipment you can afford. If you’ve been thinking about replacing your old, energy inefficient refrigerator with something better, more convenient and worthy of your skills, the holiday season is a great time to do so.

“A good refrigerator, with the right features, can make meal organization and prep much easier,” Cora says. For example, refrigerators like LG’s four-door model offer lots of storage room with nearly 28 cubic feet of capacity, including double freezer drawers – the top drawer for items you access the most and bottom drawer for larger items or longer-term storage. The freezer drawers automatically open and close at the touch of a button, so it’s like having an extra hand in the kitchen.

* Take advantage of the convenience of the microwave, some of which now feature a warming lamp, to help keep dishes hot until mealtime.

* Shop early and stock up on perishables weeks before your holiday event. Chop veggies and prepare hors d’oeuvres a day before, and take advantage of the great fresh desserts available at your local grocery store or bakery.

* Clean as you go – it makes a big difference and you can enjoy your meal even more knowing a sink full of dishes doesn’t await you when you’re done. New dishwashers with steam technology now offer cycles that allow you to thoroughly yet gently clean fragile items such as fine china and stemware.

* Enlist friends to come over an hour or two before the party to help set up the drinks, appetizers and a children’s table complete with crayons, puzzles and games.

* You don’t have to bust your budget in order to host a memorable event. If a full-blown four course dinner is beyond your budget, consider a single-course affair such as a cheese tasting, dessert party or appetizer buffet.

* Mix up serving pieces. Instead of the traditional bowls and plates, try unusual presentations like serving dessert in a martini glass, appetizers in a shot glass or serve the meat course on a cutting board.

* Edible & functional garnishes are a great way to add color and verve to any dish. Items like orange or lemon wedges, radish roses, slivers of carrot, toasted nuts or grated chocolate work well as quick, attractive garnishes.

* “Never forget to be original,” Cora says. “While we all love traditional holiday fare, get creative with a couple special dishes that will add flare to your dinner party.”

Try this creative recipe from Kristine Snyder, of Maui, Hawaii, chosen as “America’s Top Amateur Chef” at LG’s “Taste of Something Better” cooking competition judged by Cora. Snyder will represent the United States in LG’s 2009 Global “Life Tastes Good” championship in Bangkok, Thailand, in November.

Soy-Glazed Mahi Mahi with Cilantro Butter Shrimp (Serves four)

Soy-Glazed Mahi Mahi with Cilantro Butter Shrimp

Soy-Glazed Mahi Mahi with Cilantro Butter Shrimp

Ingredients:
3 tablespoons soy sauce
2 tablespoons sesame oil
4 tablespoons minced fresh ginger, divided
1 tablespoon plus 2 teaspoons minced garlic, divided
1/2 teaspoon crushed red pepper flakes, divided
4 6-ounce Mahi Mahi fillets (or other mild white fish), about 1 inch thick
3 ounces spicy Portuguese sausage (linguica), thinly sliced and quartered
3/4 cup clam juice
1/4 cup low salt chicken broth
3 tablespoons rice vinegar
1 tablespoon Thai sweet chili sauce
3/4 cup packed fresh cilantro
6 tablespoons cold butter
1 tablespoon fresh lime juice
1/2 teaspoon grated lime zest
12 large shrimp, peeled and deveined, tail on
2 cups chopped watercress
12 grape or cherry tomatoes, halved

Directions:
Combine the soy sauce, sesame oil, two tablespoons ginger, one tablespoon
garlic, and 1/4 teaspoon red pepper flakes in a 1-gallon, sealable plastic bag. Add fish and sausage to marinade, turning to coat, and refrigerate for one half hour.

Combine clam juice, broth, vinegar and sweet chili sauce in a small saucepan. Boil over medium-high heat until reduced to 1/2 cup, about 10 minutes. Set aside.

Puree cilantro, butter, remaining two tablespoons ginger, remaining two teaspoons garlic, lime juice, zest and remaining 1/4 teaspoon red pepper flakes in a food processor. Reserve two tablespoons for shrimp and set remainder aside.

Preheat oven to 450 degrees. Remove fish and sausage from marinade, scraping off excess, and place in a spray-coated baking dish. Bake eight to 10 minutes until just cooked through.

Meanwhile, to finish sauce, reheat broth mixture over medium heat and gradually whisk in cilantro butter until blended and slightly thickened. Melt reserved cilantro butter in a large nonstick skillet over medium heat and saute shrimp until opaque, about one and a half minutes per side. To serve, divide watercress onto four warmed plates and top with fish. Drizzle sauce over the fish and top with shrimp. Garnish with tomatoes.

Courtesy of ARAcontent

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Nov 03 2009

Wow guests with Pineapple Green Tea Caipirinha

Pineapple Green Tea Caipirinha

Pineapple Green Tea Caipirinha

Delicious, delightful and alcohol free

(NC)—Sipping wine or champagne may be a holiday tradition, but times are changing. Whether you’re watching your waistline or acting as designated driver, finding delicious alternatives to alcoholic beverages is becoming increasingly important to many Canadians.

The next time you’re the host of a festive get-together; offer guests some non-alcoholic drinks that are delicious and cheerful. When it comes to festive beverages without alcohol, iced teas can be a perfect solution. Iced teas are available in green, red and white varieties and garnished with exotic fruit, they truly take on the holiday spirit.

If you’re looking for something a little fancier, a Pineapple Green Tea Caipirinha is a classy addition to any holiday party. This Brazilian drink is a showstopper and poised to be the next “it” libation. Impress your guests by being ahead of the trend. The recipe below is easy and delicious.

Party hint: To keep the Pineapple Green Tea Caipirinha cool without diluting its flavours, make it ahead and then freeze a portion of it in an ice cube tray. Just before serving, drop the Pineapple Green Tea Caipirinha ice cubes into glasses or punch bowl.

11/2 cups fresh pineapple juice

6 cups Nestea Natural Lemon Flavour Green Tea

6 lemon wedges

fresh pineapple wedges for garnishing

ice cubes

1. Use a wooden spoon to muddle (crush and mix) lemon wedges with 1/2 cup of the green tea in a pitcher.

2. Add the remaining tea, the pineapple juice and stir.

3. Add ice to pitcher just before serving

4. Garnish each glass with a pineapple wedge

Serves 6

Quick tip: Use an iced tea made from real tea leaves so you’re getting those natural tea antioxidants. Antioxidants are a factor in the maintenance of good health – an important consideration when you’re running around at this busy time of year.

For more tea infused recipe ideas visit www.mynestea.ca.

www.newscanada.com

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Nov 03 2009

Peanut Toffee Pie

peanut-toffee-pie

Peanut Toffee Pie

Fine Frugal Desserts

(NC)—Don’t plan on having any leftovers of this delicious dessert. Peanut Toffee Pie creates the perfect indulgent ending to any holiday meal.

Prep time: 15 minutes

Baking time: 30 minutes

Makes 8 servings

9-inch frozen pie shell 23 cm

? cup corn syrup 150 mL

½ cup brown sugar 125 mL

2 eggs, lightly beaten 2

2 tbsp butter, melted and cooled 25 mL

¼ tsp salt 1 mL

2 tsp vanilla 10 mL

1 cup peanuts 250 mL

Whipped cream (optional)

1. Place rack on lower shelf of oven. Preheat oven to 425F (220C). Place pie shell on a baking sheet and let stand 10 minutes to thaw slightly.

2. Meanwhile, in a large measuring cup or bowl, whisk corn syrup with brown sugar, eggs, butter, salt and vanilla until any sugar lumps have dissolved and mixture is combined. Coarsely chop half the peanuts. Then sprinkle whole and chopped peanuts over pie shell base. Slowly pour filling over peanuts.

3. Bake on lower rack of preheated oven for 10 minutes. Reduce heat to 350F (180C) and continue to bake until deep brown and just set, 20 to 25 minutes. Let stand at least 1 hour before slicing. Delicious warm or at room temperature served with a dollop of whipped cream.

More great recipes can be found online at www.peanutbureau.ca.

www.newscanada.com

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Oct 29 2009

Baby Bird Cupcakes

Baby Bird Cupcakes

Baby Bird Cupcakes

Get baking with guidance from the best

(NC)—Baking is more than just creating tasty treats. It’s a way for families to connect and create wonderful, lasting memories.

The following Baby Bird Cupcake recipe is just one of many easy-to-follow recipes that will delight kids, parents and grandparents. More how-to recipes can be found online at www.robinhood.ca/bakeshop.

Baby Bird Cupcakes

Prep Time: 15 minutes

Baking Time: 20-25 minutes (minis 15 minutes)

Cooling Time: 20-25 minutes (minis 12-15 minutes)

Makes: 4 baby birds (4 large cupcakes and 4 mini cupcakes)

Freezing: Excellent, undecorated

Cupcakes

1/4 cup (50mL) butter, softened

2/3 cup (150mL) granulated sugar

1 egg

1 tsp (5mL) vanilla extract

3/4 cup (175mL) Robin Hood All Purpose flour

1/2 tsp (2mL) baking powder

Pinch salt

1/3 cup (75mL) milk

Vanilla Icing

Prep time: 8 minutes

Makes: 3 cups (750mL)

Freezing: Excellent

1/4 cup (50mL) butter, softened

3 cups (750mL) icing sugar

1/4 cup (50mL) milk

1/2 tsp (2mL) vanilla extract

Decorative Toppings

4 pretzel sticks to attach the head and body

16 tbsp tinted coconut for the feathers

4 candy corn for the beaks

8 jellybeans for the feet

4 cookies (cut in half) for the wings

Optional: piping gel for the eyes

Preheat oven to 350oF (180oC). Line cupcake pans with paper liners for 4 large and 4 mini cupcakes.

Cupcakes: Beat butter and sugar until light. Add egg and vanilla. Beat well.

Combine flour, baking powder and salt in a separate bowl. Stir with a fork. Add half the flour mixture to the wet ingredients. Add milk and then the remaining dry ingredients.

Place batter into large cupcake papers using an ice cream scoop. Place a heaping tablespoon (15mL) of batter into each mini paper cup.

Bake 15 minutes for minis and 20-25 minutes for large or until a toothpick inserted into centre of cupcake comes out clean. Cool in pan 10 minutes before removing. Cool cupcakes on wire rack before decorating.

Icing: Place butter, 1 1/2 cups (375mL) icing sugar, milk and vanilla in a bowl. Mix with hand held mixer.

Beat for 5 minutes. Add remaining icing sugar 1/2 cup (125mL) at a time, beating for 1/2 minute each addition.

Tip: Add a few drops of yellow food colouring to tint coconut for feathers.

Decorating Ideas:

Remove paper liners from cupcakes. Place mini cupcake on top and to the side of a large cupcake for a head, secure head with two pretzel sticks. Complete one bird at a time. Spread about 3 tbsp (45mL) of icing to thinly cover each bird. Over a large bowl, hold bird in one hand and press coconut onto cupcakes to look like feathers. For the beak, use candy corn. Make a slit in each side of the bird and insert half a round cookie for bird wings. Attach jellybeans for feet. Put on two dots for eyes with piping gel. Allow to dry.

www.newscanada.com

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Oct 23 2009

Kitchen kids’ favorite ingredient: Wisconsin cheese

Get-Stuffed French Toast

Get-Stuffed French Toast

(ARA) – Get your kids cooking in the kitchen with a simple recipe. Start with safety. Then, add an interest in learning. Sprinkle a few simple kitchen skills. And finally, mix in great tasting ingredients, including Wisconsin cheese.

Learning to cook is not only a terrific way to express creativity, share ideas and spend time with family and friends, cooking is also an excellent way for children to explore important life-building skills such as how to prepare meals, use math to measure ingredients and discover healthy eating habits.

Even the youngest chef can help plan, create and serve delicious meals. Regardless of age or activity, children always need to work with an adult. From ages 3 to 12, youngsters can take part in numerous skill-building activities, for example:

* Three-year-olds can help wash fruits and vegetables, stir ingredients in a bowl, tear lettuce and pour liquids.

* Four-year-olds can grease pans, peel oranges and open packages.

* Five-year-olds can measure ingredients, cut soft foods with a blunt knife, set the table and make a plate of food look pretty.

* Seven- and 8-year-olds can help plan the meal, roll and shape cookies, beat ingredients with a whisk, find ingredients in a cabinet or spice rack and make a salad.

* Nine- to 12-year-olds can open cans, prepare simple recipes with a limited number of ingredients, use an oven (with supervision), use a knife (with supervision) and shred cheese and vegetables.

These tips, new recipes and educational information about cheese are all offered in a new brochure, Kitchen Kids, authored by the Wisconsin Milk Marketing Board. To download the brochure, visit EatWisconsinCheese.com/KitchenKids.

Get-Stuffed French Toast
Serves eight to 10

Ingredients:
1 16-ounce challah or French bread loaf, cubed
1 8-ounce package Wisconsin Havarti Cheese, cut into thin slices
6 large eggs
4 cups milk
1/2 cup sugar
1 1/2 teaspoons ground cinnamon, divided
2 tablespoons butter, melted
1/4 cup maple syrup
1 1/2 cups fresh or frozen blueberries
1 12-ounce jar blueberry preserves

Directions:
Preheat oven to 350 F. Arrange half of bread cubes in lightly buttered 13 x 9 x 2-inch baking pan. Top evenly with Havarti; top with remaining bread cubes. Whisk together eggs, milk, sugar, 1 teaspoon cinnamon, butter, and maple syrup in large mixing bowl; pour over bread mixture, pressing bread cubes to absorb egg mixture. Sprinkle remaining cinnamon over the top. Cover baking pan with foil. Bake for 30 minutes. Uncover and bake 30 more minutes or until lightly browned and set. Let stand five minutes before serving. Stir together blueberries and blueberry preserves in a small saucepan over low heat until warm. Serve blueberry sauce over French toast.

Cheddar Olive Pops
Makes 25 appetizers

Cheddar Olive Pops

Cheddar Olive Pops

Ingredients:
2 cups (8 ounces) Wisconsin Aged Cheddar Cheese, coarsely grated
1/2 cup butter (1 stick), softened
1 cup flour
1 teaspoon paprika
25 large pimiento-stuffed green olives

Directions:
Preheat oven to 400 F. In large bowl, blend together cheese and butter with electric mixer. Add flour and paprika; mix well. Shape 1 tablespoon of cheese mixture around each olive, dipping hands in flour, if necessary, to prevent sticking. Arrange on parchment-lined baking sheet and bake 10 to 15 minutes, until golden. Remove from baking sheet and serve immediately.

Courtesy of ARAcontent

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Oct 21 2009

Penne with Tomato and Herbs Recipe & Tips to add pizzazz to everyday cooking

Find the recipe for Penne with Tomato and Herbs below!

Find the recipe for Penne with Tomato and Herbs below!

(ARA) – You are cooking more and more to save money these days, and it makes sense to assemble an assortment of basic herbs and spices. It’s an easy, economical way to add fun to your cooking and flavor to your food. Whether you’re reorganizing your cupboards in a flurry of cleaning or newly interested in the world of spices, it’s a good time to freshen your spice rack and make sure you have the basics.

Just a few common spices will enhance almost any dish you make. “Simple dishes become deliciously elegant when paired with the right herbs and spices,” says Kendall McFarland, research and development director at Frontier Natural Products Co-op. But which spices should you choose as basic staples for your kitchen?

The spices you’ll reach for the most will depend on your personal preferences, of course. To discover your favorites, you may want to buy from bulk bins, so you can experiment with small quantities. Combine herbs and spices to complement each other and perk up the flavor of other ingredients. Most spices and seasonings are available in organic versions – use them to boost the flavor and nutritional value of your meals. Always use a light touch – your seasonings should accent dishes, not dominate them.

“The question of which spices are the best to keep on hand has as many different answers as there are cooks,” says McFarland. But there are some constants. Here are her recommendations for eight spices no kitchen should be without:

* Garlic is compatible with virtually every savory food and is available in a number of convenient dried forms. Just the aroma of garlic can speed guests to your table. Use it in tomato-based dishes, dressings, sausage and spice blends. Or sprinkle it on buttered bread before broiling.

* Onion seasons cuisines from around the world. The many varieties play various roles – primary ingredient, vegetable accompaniment or seasoning. The earthy aroma and taste of onion comes in several convenient dried forms. Use onions in casseroles, soups, sauces, vegetable dishes, relishes, breads and stuffing.

* Paprika is a sweet and sassy relative of the chili pepper. It’s used to add warm, natural color and mildly spicy flavor to soups, grains and a variety of hors d’oeuvres. A shake or two livens up cheeses and garlic bread. Try it on spreads, salads, egg dishes, marinades and smoked foods.

* Parsley leaf brightens up soups, dressings, salads, casseroles and stuffings – any dish that might gain from fresh green color and clean, vegetable taste. It’s especially good with fish, egg and grain dishes.

* Cinnamon wins the spice world’s popularity contest. Use it to add depth of flavor to sweet and savory dishes alike. It’s a key baking ingredient and vegetables – especially carrots, spinach and onions – are enhanced by cinnamon’s pungent sweetness.

* Basil’s warm, sweet, mild mint/peppery flavor is delicious with vegetables, especially tomatoes. Add to soups and stews, sauces and dressings. Basil pairs well with many other seasonings.

* Oregano has a strong personality, but it partners well with other seasonings. Use in any tomato sauce and on baked chicken and fish. Earthy and pungent, it has a special affinity for basil. Team them up in vegetable, cheese, pasta and tomato dishes, and especially pizza.

* Celery seed adds interesting texture and taste to side salads, dressings, breads and casseroles. Potato salad is lost without it. Try this distinct, pungent taste in egg salad and stir fries, too. It even enhances soups.

Here’s a simple recipe that uses a few of these basic seasonings to make ordinary pasta special:

Penne with Tomato and Herbs
Preparation time: 10 minutes.
Cooking time: 40 minutes

Ingredients:
1 pound penne, cooked al dente
1 tablespoon vegetable oil
1 large onion, finely chopped
2 teaspoons garlic flakes
1 28-ounce can chopped tomatoes, with liquid
2 teaspoons dried basil
1 teaspoon dried oregano
2 tablespoons dried parsley
Freshly grated Parmesan cheese – optional

Directions:
In large non-stick skillet, heat oil over medium heat. Add the onion and cook, stirring occasionally, until soft, 5 to 10 minutes. Add the garlic, tomatoes, basil, oregano and parsley and simmer, stirring occasionally, until the herbs have plumped and the flavors have blended nicely, about 30 minutes. Season to taste with salt and pepper.

Toss pasta with the hot sauce to rewarm, and serve immediately. Pass cheese separately. For more on cooking with basic spices, visit www.frontiercoop.com/basicspices.

Courtesy of ARAcontent

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Oct 17 2009

Peanut Blast Squares

Peanut Blast Squares

Peanut Blast Squares

Fine Frugal Desserts

(NC)–Always a perfect pair, chocolate and peanuts come together in this tasty holiday square. Definitely a must have for a cookie exchange.

Prep time: 10 minutes

Baking time: 30 minutes

Makes 32

½ cup butter 125 mL

2 ½ cups graham cracker crumbs 625 mL

1 cup coarsely chopped peanut butter cups, about 4 regular size 250 mL

1 cup each peanut butter chips and chocolate chips 250 mL

1 cup peanuts 250 mL

1 300 mL can sweetened condensed milk 1

1. Preheat oven to 350F (180C). In a medium saucepan, melt butter. Then stir in graham crumbs until blended. Pat firmly into ungreased 9 x 13-inch (3L) pan.

2. Sprinkle with chopped peanut butter cups, peanut butter and chocolate chips, then peanuts. Evenly drizzle condensed milk over top.

3. Bake in preheated oven until bubbly and deep brown around the edges, 30 to 35 minutes.

More great recipes can be found online at www.peanutbureau.ca.

www.newscanada.com

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Oct 17 2009

Chocolate Peanut Crackle Clusters

Chocolate Peanut Crackle Clusters

Chocolate Peanut Crackle Clusters

Fine Frugal Desserts

(NC)—These chocolaty peanutty clusters are a sweet treat to serve when guests drop by during the holidays. Serve them on their own or with a nice steaming cup of coffee.

Prep time: 15 minutes

Cooking time: 4 minutes

Refrigeration time: 30 minutes

Makes approximately 40

Ingredients:

¾ cup granulated sugar 175 mL

¼ cup water 50 mL

Squeeze lemon juice Squeeze

1 ¼ cups peanuts 300 mL

6 oz coarsely chopped bittersweet (dark) chocolate 180 g

¼ cup dried apricots, cut into thin slivers 50 mL

¼ cup dried cherries or cranberries 50 mL

Cocoa powder (optional)

Directions:

1. Line a small baking sheet with parchment paper. Lightly oil a wooden spoon. Place sugar in a medium saucepan with water and lemon juice. Set over high heat, swirling pan until sugar is dissolved. Then reduce heat to medium and boil gently. At this point watch carefully, sugar mixture can quickly turn from the perfect colour to burnt. Without stirring, continue to boil, swirling pan occasionally until a deep caramel colour, 4 to 8 minutes. Stir in ¾ cup (175 mL) peanuts until coated.

2. Immediately pour onto prepared pan and spread with back of wooden spoon to evenly distribute peanuts. Cool completely. Place in a food processor and pulse to chop (some will be fine and some coarse). Line a large baking sheet with parchment paper.

3. Melt chocolate in a double boiler or microwave over medium heat just until melted. Stir in apricots, cranberries, peanut brittle mixture and peanuts. Using a small spoon, dollop onto baking sheet to form cluster. Refrigerate until firm, about 30 minutes. Dust with cocoa.

More great recipes can be found online at www.peanutbureau.ca.

www.newscanada.com

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Oct 10 2009

Mushroom Turkey and Rice Casserole

Mushroom Turkey and Rice Casserole

Mushroom Turkey and Rice Casserole

Brown rice and mushrooms add a deep earthy flavour to leftover turkey, making this the perfect holiday meal. Serve with a fresh crisp spinach salad.

Preparation Time: 20 minutes Cooking Time: 30 minutes

2 tbsp (25mL) olive oil

1 lb (500g) sliced crimini or white mushrooms

1 cup (250mL) sliced celery

¾ cup (175mL) sliced green onion

2 cloves garlic, minced

1 tsp (5mL) each, dried thyme leaves, sage leaves and salt

½ tsp (2mL) pepper

4 cups (1L) cubed cooked turkey breast

4 cups (1L) cooked brown and wild rice*

2/3 cup (150mL) chicken stock

½ cup (125mL) coarsely chopped pecans

2 tbsp (25mL) chopped parsley (optional)

In large skillet heat olive oil over medium heat. Add mushrooms, celery, onions and garlic; sauté for 3 minutes. Stir in thyme, sage, salt, pepper; sauté for 2 minutes and add chicken stock. Remove from heat and set aside. In 2.5-3 qt (2.5-3 L) casserole dish combine turkey, rice, and pecans, stir in mushroom mixture. Bake in 350°F (180°) oven for 25 minutes or until heated through. Garnish with parsley if desired.

Makes 6 Servings

*In medium saucepan bring 2 ½ cups (625 mL) water to boil. Add 1 cup (250 mL) uncooked brown and wild rice mix. Cover and reduce heat to simmer for 35-45 minutes or until water is absorbed and rice is until tender.

Tips: Brown and wild rice take longer to cook than white rice so cook it the night before to have ready for this recipe. Brown rice is much more nutritious than white since it is the whole grain, and contains the bran which adds fibre and vitamins. Wild rice is not rice at all but a long grain marsh grass that gives a nutty flavour and chewy texture. It is less expensive to buy a mix of brown and wild rice which is often available in bulk at many stores.

If substituting ground thyme and sage for thyme and sage leaves, reduce to ½ tsp (2 mL)-3/4 tsp (3 mL).

Nutritional Information Per Serving: Calories: 372, Protein : 32.5 g, Fat: 14.4 g, Carbohydrates: 28.4 g, Dietary Fibre: 4.3 g

More delicious recipe ideas can be found online at www.mushrooms.ca.

www.newscanada.com

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Oct 10 2009

Mushroom and Squash Bisque

Mushroom and Squash Bisque

Mushroom and Squash Bisque

Easy to make with pre-cut vegetables and prepared in the microwave, this hearty fall bisque combines the rich mellow flavour of mushrooms with any of the varieties of squash, in season. Evaporated milk adds creaminess but keeps it low in fat.

Preparation Time: 15 minutes Cooking Time: 15 minutes

1 tbsp (15mL) butter

1 cup (250mL) each chopped onion and carrot

1/2 lb (500g) sliced fresh white mushrooms (about 3 cups/750 mL)

2 cups (500mL) peeled, cubed squash

3 cups (750mL) chicken broth

1/2 cup (125mL) evaporated milk (or light cream)

1/2 tsp (2mL) salt

acorn squash bowls* (optional)

Garnish: Sour cream and basil leaves (optional)

In large (8 cup/2L) microwaveable bowl combine butter, onion, carrot, mushrooms and squash. Cover; microwave at high for 8-10 minutes or until vegetables are tender, stirring once. Transfer half the vegetables and half the broth to blender or food processor; purée until smooth. Repeat with remaining vegetables and broth. Return to bowl; stir in milk and microwave on high for 5-7 minutes or until heated through. Serve in squash bowls, if desired. Garnish with sour cream swirl and basil if desired.

Makes 8 servings

Variation: In large saucepan combine butter, vegetables and broth. Bring to boil; lower heat, cover and simmer 10-12 minutes or until vegetables are tender. Add milk and purée as directed.

*Acorn Squash Bowls: Purchase 4 medium acorn squash. Cut a thin slice off the bottom and top to allow “squash bowls” to sit level. To ease cutting squash in half, microwave each squash about 3-6 minutes or until a knife will pierce the skin easily; then halve with a knife and scoop out seeds and some of pulp to make the cavity larger.

Nutritional Information: Per Serving: 1 Bowl

Calories: 68, Protein: 2.8 g, Fat: 2.0 g, Carbohydrates: 9.9 g, Dietary Fibre: 1.6 g

More great mushroom recipe ideas are available online at www.mushrooms.ca.

www.newscanada.com

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Oct 10 2009

Fire Roasted Taboulli with Olives

Fire Roasted Taboulli with Olives

Fire Roasted Taboulli with Olives

Looking to please a crowd this fall? Try serving a bowl of fire roasted taboulli with olives as a light lunch or side dish. Made with flavourful California olives, this traditional Middle Eastern salad is light, yet satisfying. It goes well with hummus and pita bread on the side, and can be a quick and healthy meal to take to work or school.

1 tbsp olive oil 15 mL

1 tsp minced garlic 5 mL

1 each yellow and red bell peppers, cored and quartered 1 each

2 medium zucchini, halved lengthwise 2 medium

3 cups cooked bulgur 750 mL

1 cup California ripe olives, halved 250 mL

1/2 cup toasted sliced almonds 125 mL

1/2 cup chopped parsley 125 mL

1 1/2 tbsp lemon juice 22 mL

Kosher salt and ground black pepper to taste

Combine olive oil and garlic in a large bowl.

Toss peppers and zucchini in garlic oil and place on a pre-heated (medium high) grill. Cook peppers for 4 to 6 minutes per side and zucchini for 3 to 4 minutes on each side, then transfer to a clean cutting board. Remove charred skins from peppers, dice and return to mixing bowl. Remove ends from zucchini and discard. Dice zucchini and add to peppers. Mix in bulgur, California ripe olives, almonds, parsley and lemon juice.

Season to taste with salt and pepper. Serve warm or at room temperature.

Makes 4 to 6 servings.

Source: Recipe and image provided by California Ripe Olives.

www.newscanada.com

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Oct 09 2009

California Raisin and Brie Dessert Quesadillas

California Raisin and Brie Dessert Quesadillas

California Raisin and Brie Dessert Quesadillas

Quesadillas as a dessert? This unique treat is a sweet and savory variation on the traditional lunch or dinner quesadilla. Made with delicious California raisins and Brie cheese, this dessert is a tasty twist to cap off a meal.

2 1/2 tbsp unsalted butter, softened 40 mL

1 1/2 tbsp honey 22 mL

8 whole grain flour tortillas (6 to 8 inch (15-20 cm)) 8

1 round (7 ounces) baby Brie, cut into small pieces 200 grams

1 cup California raisins 250 mL

1 cup toasted walnuts 250 mL

icing sugar for garnish

mint leaves for garnish

Combine butter and honey in a small bowl and mix until smooth. Set aside.

Heat 12-inch (30 cm) skillet over medium heat. Spread one side of each tortilla with honey butter and place 1 tortilla, buttered side down, in skillet.

Sprinkle 1/8 of Brie, 2 tablespoons (30 mL) raisins and 2 tablespoons (30 mL) walnuts, in that order, over half of the tortilla. Fold remaining half over and cook until bottom is light browned and crisp.

Turn and brown remaining side, cooking 3 to 6 minutes on each side. Remove to individual serving plate and repeat for remaining tortillas. To serve, cut each quesadilla into 4 wedges, dust with icing sugar and garnish with mint.

Makes 8 servings.

Source: Recipe and image provided by the California Raisin Marketing Board.

www.newscanada.com

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Oct 09 2009

California Kiwi Sandwich

California Kiwi Sandwich

California Kiwi Sandwich

This delicious combination of creamy cheese, tangy olives and California kiwi on grainy bread is a quick and modern take on a sandwich.

1 California kiwi or pear 1

2 strips home-roasted or store-bought roasted red peppers 2

2 slices grainy sandwich bread 2

4 tsp olive paste or tapenade 20 mL

3 tbsp goat or Boursin cheese, at room temperature 45 mL

sprouts to taste

Peel kiwi, then thinly slice. If using pear, peel if you wish, core and thinly slice.

Wash and pat pepper dry. Spread 1 side of each bread slice with olive paste, then spread with cheese. Top 1 side with red pepper, then kiwi and some sprouts. Top with other bread slice, cheese side down.

Makes 1 sandwich.

Source: Recipe and image provided by Heather Trim and Brian MacDonald.

www.newscanada.com

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Oct 09 2009

100 years of baking experience

baking

Menu Milestones:

(NC)—What’s your favourite baking memory? For one full century, Canadians have relied on the brand name flour Robin Hood® to create baking traditions. To celebrate and to mark this milestone, Robin Hood is inviting families across the country to make new baking memories at their innovative Bake, Batter and Roll pop-up bakeshops. The free, hands-on shops are fun-filled and interactive, allowing kids, parents and grandparents to make wildly imaginative baked goods such as Baby Bird Cupcakes, Bug Collection Cookies, and Caterpillar Cupcakes.

Designed for baking enthusiasts of all ages and levels, visitors can choose from six different recipes, and baking assistants are on hand to lead the way. Once the items are taken out of the oven, parents and children will be able to decorate them to their liking before taking their baked masterpieces home to enjoy. All prizing and appliances in the bakeshop were generously donated by Fridigaire, www.frigidaire.ca.

Canadians will get the chance to enjoy making these special, fun recipes at the month-long Bake, Batter and Roll location in Toronto starting in November. Mini bakeshops will also hit the road, spreading some baking goodness at stations in shopping centres in Edmonton, Calgary and Vancouver.

Are you unable to attend a Bake, Batter and Roll location? Participate virtually at www.robinhood.ca/bakeshop, where you can follow along with how-to recipe video demonstrations and use an online timer to accurately track the progress of your baked goodies. The site also includes a family baker’s corner where parents and children can create and decorate their own baked treats, apply for a baker’s certificate, and download fun decorating tools such as stencils.

Happy baking!

www.newscanada.com

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Oct 09 2009

Ginger Shrimp Rotini

ginger-shrimp-rotiniLooking for a different taste on everyday pasta? Try this exotic take that’s sure to have guests and family alike asking for seconds.

1 pkg (500 g) Catelli Smart Rotini pasta

30 mL (2 tbsp) olive oil

1 each clove garlic and small red onion, thinly sliced

454 g (1 lb) large shrimp, peeled and deveined

250 mL (1 cup) chicken broth

5 mL (1 tsp) cornstarch

1.5 L (6 cups) lightly packed spinach

15 mL (1 tbsp) minced fresh ginger

Salt and pepper, to taste

• Cook rotini according to package directions.

• Heat olive oil in a large, nonstick skillet set over medium-high heat.

• Add onion and garlic; stir-fry for 2 minutes.

• Add shrimp; stir-fry shrimp for 2 minutes.

• Whisk broth with cornstarch; add to pan. Bring to a boil.

• Add hot rotini, spinach and ginger; toss until spinach is wilted.

• Season with salt and pepper to taste.

Serves 6 / Prep time: 20 minutes

www.newscanada.com

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Oct 09 2009

Pasta: From European origins to Canadian food innovation

pastaPasta is thought to have originated more than 3,000 years ago with the ancient Etruscans. It was a baked blend of wheat and egg paste, not boiled. Ancient Greeks and Romans are thought to have further developed dishes. Pasta became more popular throughout the world as Italian explorers sailed to new worlds. But it was Italian immigration that really sparked widespread consumption.

In 1867, the year that Canada was born, an immigrant from Vedano, Italy — Carlo Onorato Catelli — established the country’s first pasta plant on Saint-Paul Street in Old Montreal. Catelli started making macaroni and vermicelli by hand and became the first manufacturer to introduce machines in 1920, which allowed them to expand the product line to include spaghetti, and unique, breakthrough pasta shapes like rigatoni and penne. Today, Catelli is Canada’s largest manufacturer of pasta and its 280 employees produce more than 150 million boxes of pasta at their plant in Montreal each year.

While today’s pasta looks remarkably the same, it is the scientific breakthroughs on the health and wellness front that have ensured that Canada’s most loved food remains one of the most nutritious and economical ways to feed families.

“Catelli has taken one of Canada’s favourite dishes – pasta—and reinvented it by adding healthy ingredients like inulin, a naturally occurring carbohydrate extracted from chicory root. This has allowed them to create a white pasta, Catelli Smart, with three times the fibre of a regular white pasta, making it a favourite of moms and kids alike,” said Rob Kowal, president of Kriscor & Associates, a Canadian company that helps manufacturers find ways of incorporating the latest nutritional benefits into food products.

As chair of the Toronto chapter of the Canadian Institute of Food and Science Technology, Mr. Kowal confirms that food producers are always looking for ways to meet the challenge of incorporating ground-breaking natural and functional ingredients into the foods people eat every day. “Catelli continues to be a food industry innovator and Smart pasta is an example of how far pasta has come. The nutritional and health benefits are built right into Smart pasta, making it a food innovation that Canadians are literally eating right up.”

www.newscanada.com

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Oct 09 2009

Fast and family-friendly dinner: Penne Rigate with Chicken, Pepper and Mushrooms

penne-rigateDo you need a fast dinner to feed the family? Try this easy to prepare meal that also delivers one-third of their daily fibre requirement…and they’ll never know it.

1 pkg (500 g) Catelli Smart Penne Rigate pasta

30 mL (2 tbsp) olive oil

3 boneless, skinless chicken breasts, cut into strips

250 g (1/2 lb) mushrooms, halved

1 red or yellow pepper, chopped

1 jar (700 mL) meatless pasta sauce

30 mL (2 tbsp) chopped fresh parsley

Salt and freshly ground pepper

• Cook penne rigate according to package directions.

• Heat oil in a skillet set over medium-high heat; sauté chicken until golden.

• Remove and set aside. Add mushrooms and pepper; sauté until tender.

• Stir in pasta sauce, parsley and reserved chicken; heat through.

• Season to taste with salt and pepper.

• Serve sauce over hot penne rigate.

Serves 4 / Prep time: 15 minutes

www.newscanada.com

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Oct 09 2009

Kid-approved dinner: Pepperoni Pizza Pasta

pepperoni-pizza-pastaLooking for a new way to tempt the kids with a nutritious dinner they’ll actually eat? Try this high fibre pasta dish disguised as a pizza.

1 pkg (454 g) Catelli Smart Spaghetti

375 mL (1-1/2 cups) sliced deli pepperoni

50mL (1/4 cup) finely chopped onion

1 green pepper, chopped

500mL (2 cups) sliced mushrooms, optional

5 mL (1 tsp) each dried oregano and basil leaves

500 mL (2 cups) pizza sauce (|approx|)

500 mL (2 cups) shredded mozzarella cheese

2 eggs, beaten

50 mL (1/4 cup) Parmesan cheese

• Cook spaghetti according to package directions. Drain well. Preheat the oven to 350 degrees F (180 degrees C.)

• Slice all but 50 mL (1/4 cup) of the pepperoni into thin strips.

• Stir the pepperoni strips, onion, green pepper, mushrooms (if using), oregano, basil, pizza sauce, half of the cheese, eggs and Parmesan in a large bowl until well combined. Toss the sauce mixture with the cooked pasta.

• Transfer the mixture to a greased 9 x 13-inch (3L) baking dish. Sprinkle with the remaining cheese and dot with the reserved pepperoni slices. Bake for 30 minutes. Let the dish stand for 5 minutes; slice and serve with additional warmed pizza sauce if desired.

Serves: 8 / Prep time: 45 minutes

Tip: Make this casserole your own by stirring in your favourite pizza toppings.

www.newscanada.com

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Oct 06 2009

Pear Recipes: Wine Poached Pears in Chocolate Sauce & Fresh Herb Yogurt Dip with Sliced Pears

Wine Poached Pear in Chocolate Sauce

Wine Poached Pear in Chocolate Sauce

 

Moms, do something tasty and healthful – eat a pear

(ARA) – With the kids back in school and the holidays a heartbeat away, this is a busy time for mothers everywhere. While you’re busy taking care of the family and work, you might forget to take care of yourself. But this busy fall season, there’s an easy and delicious way to do something good for your health – eat a pear.

As the weather cools, pears become plentiful, offering a bounty of crisp flavor and health benefits, including the chance to reduce your risk of cardiovascular disease. A recent study in the American Journal of Clinical Nutrition cited pears as a food that may help reduce cardiovascular risk among post-menopausal women.

Pears contain flavonoids and anthocyanins that are believed to be linked to heart health. They are also an excellent source of fiber, another nutrient known to combat heart disease and promote digestive health. Pears are naturally cholesterol and sodium free, and contain just 1 gram of fat. A California Bartlett pear has just 100 calories and packs a powerful punch of vitamin C and potassium.

Here are some facts, ideas and recipes to help you incorporate pears into your diet:

* Pears are usually available through fall into early winter. The Bartlett pear is the major variety produced in California.

* Pear varieties grown in California include Forelle, Seckel, Sunsprite, Red Pear, Bosc, Comice and Bartlett. Each has its own distinct color, shape and flavor.

* For a quick, fun and nutritious breakfast or anytime treat, top a slice of whole grain wheat toast with almond butter and sliced pears.

* Make a spread of chopped pear, chopped walnuts, cinnamon and honey and use it as a spread on your bagel (instead of fatty cream cheese). Or, you can put it on toast, muffins or even crackers.

* Dip sliced pears in honey and then chopped nuts, sunflower seeds or even chocolate sprinkles for a healthy snack that only seems decadent.

* Instead of croutons which are high in fat, top your salad with sliced pears. Add extra pizzazz with crumbled bleu cheese and walnuts.

* For an interesting twist, top your holiday ham or pork roast with pear slices instead of pineapple. Place the slices on top of the meat just 15 minutes before it finishes cooking.

* Add chopped pears to a salsa of red bell peppers, jalapenos, cilantro and lemon juice. Serve it with pita chips, baked tortilla slices or with chicken breasts or quesadillas.

Try these two pear recipes for treats that seem decadent but are actually healthful and delicious:

Wine Poached Pears in Chocolate Sauce

Ingredients:

6 fresh California pears, peeled and sprinkled with the lemon juice as they are peeled (Bosc is the traditional variety for this recipe, but any variety may be used)
1/4 cup lemon juice
Peel of 1 lemon
2/3 cup sugar
2 1/4 cups of water
1 bottle of red wine
1/2 teaspoon cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon nutmeg
1 pinch ground cloves
Fat free chocolate syrup

Directions:

In a large saucepan or Dutch oven, make a simple syrup by combining red wine, sugar, water, lemon juice and lemon peel. Bring to a boil and reduce by 1/4. Add cinnamon, ginger, nutmeg and cloves and stir. Stand pears in the pan with syrup, not touching each other. Reduce heat, cover and simmer for 15 minutes. Let pears cool in syrup, then gently lift with a slotted spoon, place on a platter or bowl and set red wine mixture aside.

To serve, pour chocolate into individual serving bowls and warm slightly in microwave. Place poached pear on top of chocolate and drizzle with poaching juices. Top with additional chocolate syrup or chocolate shavings. Note: Pears can be poached a couple days ahead of time and refrigerated and warmed in the microwave or eaten cold.

Serves 6.

Fresh Herb Yogurt Dip with Sliced Pears

Ingredients:

2 cups yogurt cheese (see below)
2 tablespoons chopped fresh tarragon
2 tablespoons chopped fresh chives
1 tablespoon chopped fresh dill
1 tablespoon sherry vinegar
Freshly ground pepper
Dash Allspice
6 fresh California pears, any variety, or a mix (sliced)
Honey (optional)

Yogurt cheese recipe:

Line a sieve with a coffee filter or double thickness of cheesecloth. Suspend the sieve over a deep bowl. Spoon plain yogurt into the filter, cover with plastic wrap, and allow the whey to drip out. When the yogurt has the consistency of soft, velvety spreadable cheese, after about six hours, scrape into a bowl.

Add herbs and seasonings to yogurt cheese. Stir. Cover and refrigerate for two hours or up to 24 hours. Serve with sliced pears and a dollop of honey.

Fresh Herb Yogurt Dip with Sliced Pears

Fresh Herb Yogurt Dip with Sliced Pears

For more ideas and recipes to incorporate pears into your diet, visit www.calpear.com.

Courtesy of ARAcontent

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Oct 03 2009

Fair Trade foods: change the world with what you eat

fair-trade

(ARA) – Been wondering what the term “Fair Trade certified” means when it comes to food? If you have a general idea that it may be a “good thing,” but aren’t sure where to find these foods, or how to use them, fall is your season.

When you see the Fair Trade certified mark on food and other goods, you can be assured that the producers in developing countries have received a fair price for their products, allowing them to make investments into improving their local community and infrastructure.

October is Fair Trade month – but you certainly don’t have to limit yourself to only that month to buy and eat Fair Trade foods.

With Fair Trade certified ingredients ranging from pasta and spices to cocoa and tea, you have many options for making a positive contribution to the lives of producers, sustaining the earth and the global ecomomy. And now you can even use Fair Trade certified spices to enhance your dishes.

You can prepare entire Fair Trade meals for any time of day. As you plan a meal, simply check through your list of ingredients to see which ones may be offered in a Fair Trade version. Here are some suggestions for easy ways to integrate Fair Trade ingredients into your cooking.

For main dishes, you might go with Fair Trade pastas, vegetables and spices. Here’s a particularly delicious example:

Creamy pasta with sauerkraut and veggie sausage

Ingredients
1 large onion, chopped
2 teaspoons olive oil
3 1/2 cups sauerkraut, rinsed
1 1/2 cups vegan mayonnaise
2 cups plain, unsweetened soy yogurt
1 tablespoon prepared yellow mustard
1/2 cup nutritional yeast (not brewer’s)
2 tablespoons ground cumin
1 teaspoon garlic powder
1 package veggie sausage or veggie dogs, thinly sliced at an angle
3/4 cup water
1 pound whole wheat pasta (gobetti, fusilli, penne, etc.) cooked al dente and drained
2 large ripe tomatoes, diced

Directions:
In a large saucepot, saute onion in olive oil until golden brown. Add drained sauerkraut, mayonnaise, yogurt, mustard, nutritional yeast, cumin, garlic powder, and sliced sausage (or veggie dogs). Add 3/4 cup water. Stir ingredients until mixed well. If mixture is too thick, add another 1/4 cup of water. Cook over medium heat for 10 minutes.

Add cooked pasta, and toss well. Cover and cook 12 to 15 minutes, until well heated and mixture begins to bubble. Garnish with diced tomato. Serve.

Enhance your meal with home-baked breads, cookies and desserts using Fair Trade fruits. Did you know you can get Fair Trade bananas at almost any food store these days? They were one of the original fruits to become widely certified; now the products available are much broader. This treat allows for your own creative fruit combinations.

Fall fruit crumble

Forgo the pie crust and offer up a generous portion of fruit crumble. Serve warm with ice cream, frozen yogurt, or freshly whipped cream with a hint of vanilla extract.

Ingredients:

Filling
5 cups fruit (sliced pears, sliced apples, and whole cranberries or raspberries make a great combination)
2 tablespoons brown sugar
1/3 cup chopped almonds or walnuts
1/3 cup raisins
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon ginger
2 tablespoons rum or water
1 teaspoon vanilla extract

Topping
1/2 cup flour
1/2 cup rolled oats
2 tablespoons brown sugar
1/4 teaspoon cinnamon
1/2 cup walnuts chopped
2 1/2 tablespoons butter

Directions:
Preheat oven to 350 F. In a large bowl, combine all of the filling ingredients. Pour into a baking dish (do not drain).

Combine the topping ingredients (cut in butter until mixture is coarse and crumbly) and sprinkle over the fruit.

Bake about 30 to 40 minutes, or until fruit is soft and topping is lightly browned.

Your support of Fair Trade doesn’t have to end with food items. More and more Fair Trade kitchen and table items are becoming available: place mats, tableware, napkins, serving dishes, etc. Now is the time to explore the possibilities – many stores will be offering suggestions and specials for Fair Trade month so check with your local natural and organic retailer.

Visit www.frontiercoop.com/fairtrade for more information on Fair Trade and a selection of Fair Trade Certified food products you can buy online.

Courtesy of ARAcontent

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