Rib sticking and hearty, this pea soup packs a nutritional punch, is full of fibre and comforting flavour. Just before serving, pop a few bagels into the toaster – they’re a perfect accompaniment to the soup. Soup 2 cups dried yellow split peas 500 mL 1 carton low-sodium chicken broth 900 mL 4 cups water [...]

A healthy sandwich doesn’t need to be boring. This one not only tastes great, it’s super easy and full of healthy whole grains. Consider combining a selection of cancer fighting foods such as leafy greens and fresh peppers to double up on nutrition. For a more traditional sandwich, add a little more arugula and top [...]

Celebrate Diwali at home (NC)—Diwali is one of the biggest festivals, celebrated with great passion and enthusiasm around the world. This five-day festival of lights is famous for its colourful fireworks, candles, bonfires and of course, delicious Indian cuisine. This year, Diwali will be celebrated on November 5th, and while many of us won’t be [...]

Five tips to build a better salad (ARA) – Salads are a staple for people trying to eat well or save on fat and calories, but not all salads are created equal. While all greens are low in calories, many people sabotage what could be a nutritious dish by adding heavy toppings like fried chicken, [...]

Healthy fall eating for moms-to-be (ARA) – Did you know more babies are born in August than any other month of the year? According to data from the Centers for Disease Control and Prevention (CDC), there is a “baby boom” from July to September — meaning most women become pregnant during the cooler nine months [...]

Shake up your kids’ breakfast routine (NC)—A wholesome, nutritious breakfast provides fuel for children’s bodies, kick starts the day and keeps it going until lunchtime. But between getting ready for work and packing the kids’ lunch boxes, parents sometimes struggle to prepare a full breakfast every morning. A nutritious breakfast needs to be high on [...]

Entertaining at home made simple and fun Sandra Lee shares her simple tips for entertaining at home  (ARA) – For the average person, hostessing does not mean setting out your finest table cloth and most prized dinnerware. One of the keys to being a good hostess is to create a warm home environment that’s ready [...]

Cheryl Koompin knows a thing or two about getting dinner on the table for her family after a long day of work. She and her husband raised two boys while maintaining the family’s potato farm in American Falls, Idaho. That meant years of early mornings, long days in the field and making sure dinner, homework [...]

Roasted Red Peppers at Any Meal By Dana Jacobi for the American Institute for Cancer Research The abundance of sweet red peppers this summer has lured me to discover how versatile they can be, especially when roasted. In Italy, I have learned to enjoy them as a first course, either as part of an antipasto [...]

How to host a family reunion potluck   (ARA) – A family reunion can be one of your extended family’s most memorable shared experiences, providing new family stories and deepening bonds for years to come. If you are in the coordinator’s seat, it can also be a daunting amount of work. With advice from the [...]

Herbed Veggie Focaccia Bread from the American Institute for Cancer Research A quick and easy recipe with an amazing aroma and topped with healthy vegetables, it’s little wonder that focaccia is such a popular bread. Sometimes considered the predecessor of the modern pizza, the name is derived from the Roman phrase panis focacius, meaning flat [...]

Enjoying Apples a New Way By Dana Jacobi for the American Institute for Cancer Research My stay in northern California this summer was even more memorable thanks to the abundance of fresh seasonal fruits and vegetables. While visiting the Golden State, I indulged in sweet meiwa kumquats and tiny leaves of sharp, peppery wild arugula. [...]

Give Flounder Some Mediterranean Flair from the American Institute for Cancer Research Flounder, also known as flatfish or sole because of it shape, is the centerpiece of this week’s recipe. The addition of red peppers, pine nuts, basil, and garlic creates wonderful layers of flavor that complement the flounder’s tender yet firm texture and accent [...]

Gazpacho Meets Bloody Mary By Dana Jacobi for the American Institute for Cancer Research Spanish cooks who endured hot Mediterranean summers combined bread, vinegar, oil and garlic to create a refreshing dish to help cool off. The cold soup that resulted – gazpacho – is notable for its piquant flavor, hearty texture and easy preparation. [...]

Beets and Citrus, a Beautiful Combo By Dana Jacobi for the American Institute for Cancer Research Although I was always a fan of the humble beet, I could understand others’ tepid responses to the root vegetable. That is, until I attended a beet tasting in Napa, California, and truly fell in love. The tasting (similar [...]

Healthy food choices for back to school As September falls upon us, getting the kids back into the school routine, car pooling and being on time can put enormous pressure on our lives and leave little time for thinking about nutrition. “Making back to school healthy choices can be tough” says Rose Reisman, a health [...]

Great dishes for a carefree, casual feast (ARA) – Casual, laid back dining with family and friends is definitely a must for outdoor gatherings and what’s more relaxed than a utensil-free feast? Think beyond burgers, and serve up some party favorites that work well without a fork and knife. Great tasting finger foods, like bruschetta, [...]

There are over 20,000 soybean farmers in Ontario and about 2 million acres of soybeans grown in the province every year. With that much land devoted to this crop, it’s likely you’ve driven by a field without even knowing it. Soybean plants grow thick and bushy with wide round leaves and colourful flowers that produce [...]

Cooking more at home? 4 easy ways to spice things up (ARA) – If you like to cook, there’s a pretty good chance you’re doing more of it now. With the economy slowly recovering and families rediscovering the value of gathering around the dinner table, more people are skipping restaurants and honing their skills as [...]

A moist and flavourful stuffing makes an impressive but simple meat dish. Top with an apple or calvados drizzle if desired. Refrigerate any leftovers as it slices beautifully the next day. Preparation Time: 20 minutes Cooking Time: 35 minutes 2 tbsp (25 mL) vegetable oil, divided 8 oz (250 g) fresh mushrooms, finely chopped ¼ [...]